25.1 km | 02:07:35 | 05:05/km日期: 2018-02-20 06:16 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'02" / 05'56" / 05'35" / 04'58" / 04'58" / 05'04" / 05'24" / 05'22" / 04'58" / 05'23" / 06'05" / 05'25" / 05'12" / 06'05" / 04'57" / 04'52" / 05'25" / 04'10" / 04'11" / 04'23" / 05'55" / 04'21" / 04'20" / 04'05" / 04'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'57") | 1000 / 1000 |
2 | | 05'55" (+01'51") | 1000 / 2000 |
3 | | 05'33" (+01'29") | 1000 / 3000 |
4 | | 04'58" (+00'54") | 1000 / 4000 |
5 | | 04'57" (+00'53") | 1000 / 5000 |
6 | | 05'03" (+00'59") | 1000 / 6000 |
7 | | 05'24" (+01'20") | 1000 / 7000 |
8 | | 05'22" (+01'18") | 1000 / 8000 |
9 | | 04'57" (+00'53") | 1000 / 9000 |
10 | | 05'23" (+01'19") | 1000 / 10000 |
11 | | 06'05" (+02'01") | 1000 / 11000 |
12 | | 05'24" (+01'20") | 1000 / 12000 |
13 | | 05'12" (+01'08") | 1000 / 13000 |
14 | | 06'04" (+02'00") | 1000 / 14000 |
15 | | 04'56" (+00'52") | 1000 / 15000 |
16 | | 04'52" (+00'48") | 1000 / 16000 |
17 | | 05'25" (+01'21") | 1000 / 17000 |
18 | | 04'09" (+00'05") | 1000 / 18000 |
19 | | 04'11" (+00'07") | 1000 / 19000 |
20 | | 04'22" (+00'18") | 1000 / 20000 |
21 | | 05'55" (+01'51") | 1000 / 21000 |
22 | | 04'20" (+00'16") | 1000 / 22000 |
23 | | 04'20" (+00'16") | 1000 / 23000 |
24 | | 04'04" | 1000 / 24000 |
25 | | 04'12" (+00'08") | 1000 / 25000 |
26 | | 06'12" (+02'08") | 48 / 25048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 410.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'35" | 00:17'33" |
4 | 04'58" | 00:22'31" |
5 | 04'58" | 00:27'29" |
6 | 05'04" | 00:32'33" |
7 | 05'24" | 00:37'57" |
8 | 05'22" | 00:43'19" |
9 | 04'58" | 00:48'17" |
10 | 05'23" | 00:53'40" |
11 | 06'05" | 00:59'45" |
12 | 05'25" | 01:05'10" |
13 | 05'12" | 01:10'22" |
14 | 06'05" | 01:16'27" |
15 | 04'57" | 01:21'24" |
16 | 04'52" | 01:26'16" |
17 | 05'25" | 01:31'41" |
18 | 04'10" | 01:35'51" |
19 | 04'11" | 01:40'02" |
20 | 04'23" | 01:44'25" |
21 | 05'55" | 01:50'20" |
22 | 04'21" | 01:54'41" |
23 | 04'20" | 01:59'01" |
24 | 04'05" | 02:03'06" |
25 | 04'12" | 02:07'18" |
25.0 | 06'11" | 02:07'36" |