57.2 km | 09:58:41 | 10:27/km日期: 2018-02-18 07:22 - 平均心率: 133 - 卡路里: 4311 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'55" / 08'12" / 10'23" / 09'51" / 09'25" / 09'16" / 08'58" / 10'56" / 08'28" / 13'22" / 09'07" / 08'48" / 07'55" / 09'15" / 08'38" / 09'45" / 09'08" / 10'14" / 09'39" / 09'00" / 08'30" / 08'36" / 09'02" / 13'28" / 08'51" / 08'17" / 10'06" / 10'25" / 10'49" / 09'54" / 11'10" / 22'05" / 12'22" / 10'21" / 12'49" / 10'20" / 10'31" / 12'01" / 14'42" / 10'55" / 11'06" / 10'53" / 10'23" / 14'32" / 11'44" / 10'00" / 10'24" / 09'44" / 14'15" / 10'32" / 12'51" / 08'56" / 08'36" / 09'21" / 09'22" / 09'30" / 10'01" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 1000 / 1000 |
2 | | 08'12" (+00'55") | 1000 / 2000 |
3 | | 10'22" (+03'05") | 1000 / 3000 |
4 | | 09'51" (+02'34") | 1000 / 4000 |
5 | | 09'25" (+02'08") | 1000 / 5000 |
6 | | 09'15" (+01'58") | 1000 / 6000 |
7 | | 08'58" (+01'41") | 1000 / 7000 |
8 | | 10'53" (+03'36") | 1000 / 8000 |
9 | | 08'27" (+01'10") | 1000 / 9000 |
10 | | 13'22" (+06'05") | 1000 / 10000 |
11 | | 09'06" (+01'49") | 1000 / 11000 |
12 | | 08'48" (+01'31") | 1000 / 12000 |
13 | | 07'54" (+00'37") | 1000 / 13000 |
14 | | 09'15" (+01'58") | 1000 / 14000 |
15 | | 08'37" (+01'20") | 1000 / 15000 |
16 | | 09'44" (+02'27") | 1000 / 16000 |
17 | | 09'08" (+01'51") | 1000 / 17000 |
18 | | 10'14" (+02'57") | 1000 / 18000 |
19 | | 09'39" (+02'22") | 1000 / 19000 |
20 | | 08'59" (+01'42") | 1000 / 20000 |
21 | | 08'29" (+01'12") | 1000 / 21000 |
22 | | 08'36" (+01'19") | 1000 / 22000 |
23 | | 08'59" (+01'42") | 1000 / 23000 |
24 | | 13'28" (+06'11") | 1000 / 24000 |
25 | | 08'50" (+01'33") | 1000 / 25000 |
26 | | 08'16" (+00'59") | 1000 / 26000 |
27 | | 10'05" (+02'48") | 1000 / 27000 |
28 | | 10'25" (+03'08") | 1000 / 28000 |
29 | | 10'47" (+03'30") | 1000 / 29000 |
30 | | 09'53" (+02'36") | 1000 / 30000 |
31 | | 11'10" (+03'53") | 1000 / 31000 |
32 | | 22'04" (+14'47") | 1000 / 32000 |
33 | | 12'22" (+05'05") | 1000 / 33000 |
34 | | 10'21" (+03'04") | 1000 / 34000 |
35 | | 12'48" (+05'31") | 1000 / 35000 |
36 | | 10'20" (+03'03") | 1000 / 36000 |
37 | | 10'30" (+03'13") | 1000 / 37000 |
38 | | 12'00" (+04'43") | 1000 / 38000 |
39 | | 14'40" (+07'23") | 1000 / 39000 |
40 | | 10'54" (+03'37") | 1000 / 40000 |
41 | | 11'06" (+03'49") | 1000 / 41000 |
42 | | 10'53" (+03'36") | 1000 / 42000 |
43 | | 10'22" (+03'05") | 1000 / 43000 |
44 | | 14'31" (+07'14") | 1000 / 44000 |
45 | | 11'41" (+04'24") | 1000 / 45000 |
46 | | 10'02" (+02'45") | 1000 / 46000 |
47 | | 10'23" (+03'06") | 1000 / 47000 |
48 | | 09'44" (+02'27") | 1000 / 48000 |
49 | | 14'15" (+06'58") | 1000 / 49000 |
50 | | 10'31" (+03'14") | 1000 / 50000 |
51 | | 12'50" (+05'33") | 1000 / 51000 |
52 | | 08'55" (+01'38") | 1000 / 52000 |
53 | | 08'36" (+01'19") | 1000 / 53000 |
54 | | 09'20" (+02'03") | 1000 / 54000 |
55 | | 09'21" (+02'04") | 1000 / 55000 |
56 | | 09'30" (+02'13") | 1000 / 56000 |
57 | | 10'01" (+02'44") | 1000 / 57000 |
58 | | 17'02" (+09'45") | 223 / 57223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'12" | 00:15'07" |
3 | 10'23" | 00:25'30" |
4 | 09'51" | 00:35'21" |
5 | 09'25" | 00:44'46" |
6 | 09'16" | 00:54'02" |
7 | 08'58" | 01:03'00" |
8 | 10'56" | 01:13'56" |
9 | 08'28" | 01:22'24" |
10 | 13'22" | 01:35'46" |
11 | 09'07" | 01:44'53" |
12 | 08'48" | 01:53'41" |
13 | 07'55" | 02:01'36" |
14 | 09'15" | 02:10'51" |
15 | 08'38" | 02:19'29" |
16 | 09'45" | 02:29'14" |
17 | 09'08" | 02:38'22" |
18 | 10'14" | 02:48'36" |
19 | 09'39" | 02:58'15" |
20 | 09'00" | 03:07'15" |
21 | 08'30" | 03:15'45" |
22 | 08'36" | 03:24'21" |
23 | 09'02" | 03:33'23" |
24 | 13'28" | 03:46'51" |
25 | 08'51" | 03:55'42" |
26 | 08'17" | 04:03'59" |
27 | 10'06" | 04:14'05" |
28 | 10'25" | 04:24'30" |
29 | 10'49" | 04:35'19" |
30 | 09'54" | 04:45'13" |
31 | 11'10" | 04:56'23" |
32 | 22'05" | 05:18'28" |
33 | 12'22" | 05:30'50" |
34 | 10'21" | 05:41'11" |
35 | 12'49" | 05:54'00" |
36 | 10'20" | 06:04'20" |
37 | 10'31" | 06:14'51" |
38 | 12'01" | 06:26'52" |
39 | 14'42" | 06:41'34" |
40 | 10'55" | 06:52'29" |
41 | 11'06" | 07:03'35" |
42 | 10'53" | 07:14'28" |
43 | 10'23" | 07:24'51" |
44 | 14'32" | 07:39'23" |
45 | 11'44" | 07:51'07" |
46 | 10'00" | 08:01'07" |
47 | 10'24" | 08:11'31" |
48 | 09'44" | 08:21'15" |
49 | 14'15" | 08:35'30" |
50 | 10'32" | 08:46'02" |
51 | 12'51" | 08:58'53" |
52 | 08'56" | 09:07'49" |
53 | 08'36" | 09:16'25" |
54 | 09'21" | 09:25'46" |
55 | 09'22" | 09:35'08" |
56 | 09'30" | 09:44'38" |
57 | 10'01" | 09:54'39" |
57.2 | 17'01" | 09:58'27" |