15.0 km | 01:13:08 | 04:52/km日期: 2018-02-16 06:46 - 總爬升: 102 m - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'19" / 05'22" / 05'03" / 05'11" / 05'06" / 04'54" / 08'44" / 04'47" / 04'47" / 04'28" / 04'31" / 04'30" / 04'17" / 04'21" / 05'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'02") | 1000 / 1000 |
2 | | 05'21" (+01'04") | 1000 / 2000 |
3 | | 05'03" (+00'46") | 1000 / 3000 |
4 | | 05'10" (+00'53") | 1000 / 4000 |
5 | | 05'06" (+00'49") | 1000 / 5000 |
6 | | 04'54" (+00'37") | 1000 / 6000 |
7 | | 04'55" (+00'38") | 1000 / 7000 |
8 | | 04'47" (+00'30") | 1000 / 8000 |
9 | | 04'46" (+00'29") | 1000 / 9000 |
10 | | 04'28" (+00'11") | 1000 / 10000 |
11 | | 04'30" (+00'13") | 1000 / 11000 |
12 | | 04'29" (+00'12") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'20" (+00'03") | 1000 / 14000 |
15 | | 04'29" (+00'12") | 1000 / 15000 |
16 | | 05'40" (+01'23") | 19 / 15019 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'22" | 00:11'41" |
3 | 05'03" | 00:16'44" |
4 | 05'11" | 00:21'55" |
5 | 05'06" | 00:27'01" |
6 | 04'54" | 00:31'55" |
7 | 08'44" | 00:40'39" |
8 | 04'47" | 00:45'26" |
9 | 04'47" | 00:50'13" |
10 | 04'28" | 00:54'41" |
11 | 04'31" | 00:59'12" |
12 | 04'30" | 01:03'42" |
13 | 04'17" | 01:07'59" |
14 | 04'21" | 01:12'20" |
15 | 05'11" | 01:17'31" |
15.0 | 06'07" | 01:17'38" |