16.9 km | 02:07:47 | 07:34/km日期: 2018-02-17 13:47 - 總爬升: 389 m - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'28" / 07'32" / 07'32" / 07'43" / 08'04" / 08'12" / 07'47" / 07'43" / 08'02" / 08'00" / 07'53" / 08'06" / 08'09" / 07'07" / 07'19" / 06'40" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 07'31" (+01'41") | 1000 / 2000 |
3 | | 07'32" (+01'42") | 1000 / 3000 |
4 | | 07'43" (+01'53") | 1000 / 4000 |
5 | | 08'04" (+02'14") | 1000 / 5000 |
6 | | 08'11" (+02'21") | 1000 / 6000 |
7 | | 07'46" (+01'56") | 1000 / 7000 |
8 | | 07'42" (+01'52") | 1000 / 8000 |
9 | | 08'02" (+02'12") | 1000 / 9000 |
10 | | 07'58" (+02'08") | 1000 / 10000 |
11 | | 07'53" (+02'03") | 1000 / 11000 |
12 | | 08'06" (+02'16") | 1000 / 12000 |
13 | | 08'08" (+02'18") | 1000 / 13000 |
14 | | 07'06" (+01'16") | 1000 / 14000 |
15 | | 07'19" (+01'29") | 1000 / 15000 |
16 | | 06'40" (+00'50") | 1000 / 16000 |
17 | | 06'57" (+01'07") | 881 / 16881 |
2月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'32" | 00:13'00" |
3 | 07'32" | 00:20'32" |
4 | 07'43" | 00:28'15" |
5 | 08'04" | 00:36'19" |
6 | 08'12" | 00:44'31" |
7 | 07'47" | 00:52'18" |
8 | 07'43" | 01:00'01" |
9 | 08'02" | 01:08'03" |
10 | 08'00" | 01:16'03" |
11 | 07'53" | 01:23'56" |
12 | 08'06" | 01:32'02" |
13 | 08'09" | 01:40'11" |
14 | 07'07" | 01:47'18" |
15 | 07'19" | 01:54'37" |
16 | 06'40" | 02:01'17" |
16.9 | 06'57" | 02:07'25" |