23.3 km | 02:10:19 | 05:35/km日期: 2014-01-15 17:37 - 地點: 成大自強 - 卡路里: 1580 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'34" / 05'05" / 05'07" / 04'53" / 04'53" / 04'44" / 05'11" / 05'00" / 04'43" / 04'18" / 05'04" / 05'39" / 05'42" / 05'44" / 06'25" / 07'12" / 07'18" / 06'16" / 06'14" / 06'13" / 05'56" / 06'06" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1006 / 1006 |
| 2 | | 05'06" (+00'46") | 1012 / 2019 |
| 3 | | 05'05" (+00'45") | 1014 / 3033 |
| 4 | | 04'52" (+00'32") | 1004 / 4038 |
| 5 | | 04'53" (+00'33") | 1008 / 5046 |
| 6 | | 04'43" (+00'23") | 1001 / 6048 |
| 7 | | 05'10" (+00'50") | 1023 / 7071 |
| 8 | | 05'00" (+00'40") | 1004 / 8076 |
| 9 | | 04'42" (+00'22") | 1008 / 9085 |
| 10 | | 04'20" | 999 / 10084 |
| 11 | | 05'04" (+00'44") | 1026 / 11111 |
| 12 | | 05'43" (+01'23") | 1002 / 12113 |
| 13 | | 05'40" (+01'20") | 1011 / 13124 |
| 14 | | 05'41" (+01'21") | 1017 / 14142 |
| 15 | | 06'38" (+02'18") | 1011 / 15153 |
| 16 | | 07'18" (+02'58") | 1015 / 16169 |
| 17 | | 07'07" (+02'47") | 1011 / 17181 |
| 18 | | 06'16" (+01'56") | 1017 / 18199 |
| 19 | | 06'10" (+01'50") | 1012 / 19212 |
| 20 | | 06'06" (+01'46") | 1012 / 20224 |
| 21 | | 06'06" (+01'46") | 1016 / 21241 |
| 22 | | 05'52" (+01'32") | 1004 / 22246 |
| 23 | | 05'22" (+01'02") | 1020 / 23266 |
| 24 | | 13'17" (+08'57") | 13 / 23280 |
期末爆炸週 剛好有早放
隨便跑
再撐幾天.........想放假..呀
1月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 04'44" | 00:30'16" |
| 7 | 05'11" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 04'43" | 00:45'10" |
| 10 | 04'18" | 00:49'28" |
| 11 | 05'04" | 00:54'32" |
| 12 | 05'39" | 01:00'11" |
| 13 | 05'42" | 01:05'53" |
| 14 | 05'44" | 01:11'37" |
| 15 | 06'25" | 01:18'02" |
| 16 | 07'12" | 01:25'14" |
| 17 | 07'18" | 01:32'32" |
| 18 | 06'16" | 01:38'48" |
| 19 | 06'14" | 01:45'02" |
| 20 | 06'13" | 01:51'15" |
| 21 | 05'56" | 01:57'11" |
| 22 | 06'06" | 02:03'17" |
| 23 | 05'22" | 02:08'39" |
| 23.3 | 05'56" | 02:10'19" |
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