12.6 km | 01:54:35 | 09:07/km日期: 2018-02-14 13:09 - 地點: 両国橋 - 天氣: 晴 - 卡路里: 689 Cal
Pace: 07'56" / 07'40" / 07'12" / 07'45" / 08'03" / 08'10" / 09'43" / 10'30" / 09'46" / 10'17" / 09'58" / 11'49" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'40") | 991 / 991 |
2 | | 07'39" (+00'27") | 1033 / 2025 |
3 | | 07'12" | 1013 / 3038 |
4 | | 07'44" (+00'32") | 1005 / 4043 |
5 | | 07'59" (+00'47") | 1013 / 5057 |
6 | | 08'17" (+01'05") | 995 / 6052 |
7 | | 09'37" (+02'25") | 999 / 7052 |
8 | | 10'57" (+03'45") | 1014 / 8067 |
9 | | 09'17" (+02'05") | 991 / 9058 |
10 | | 10'24" (+03'12") | 1016 / 10074 |
11 | | 10'09" (+02'57") | 1011 / 11086 |
12 | | 11'41" (+04'29") | 1028 / 12114 |
13 | | 10'29" (+03'17") | 435 / 12550 |
2月累積里程 :
50.84 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'40" | 00:15'36" |
3 | 07'12" | 00:22'48" |
4 | 07'45" | 00:30'33" |
5 | 08'03" | 00:38'36" |
6 | 08'10" | 00:46'46" |
7 | 09'43" | 00:56'29" |
8 | 10'30" | 01:06'59" |
9 | 09'46" | 01:16'45" |
10 | 10'17" | 01:27'02" |
11 | 09'58" | 01:37'00" |
12 | 11'49" | 01:48'49" |
12.6 | 10'28" | 01:54'35" |