41.7 km | 04:15:22 | 06:07/km日期: 2018-02-25 06:30 - 總爬升: 523 m - 平均心率: 163 - 卡路里: 3090 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'45" / 05'42" / 05'37" / 06'48" / 05'49" / 05'57" / 05'41" / 05'55" / 05'03" / 05'12" / 05'43" / 05'24" / 05'36" / 06'10" / 06'32" / 05'43" / 05'40" / 08'20" / 06'15" / 06'01" / 05'25" / 06'57" / 06'15" / 06'09" / 07'19" / 06'06" / 07'31" / 07'53" / 06'58" / 07'38" / 10'16" / 07'09" / 05'55" / 07'45" / 14'29" / 00'02" / 07'25" / 06'13" / 08'03" / 06'24" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+01'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'40" (+00'37") | 1000 / 17000 |
| 18 | | 07'42" (+02'39") | 1000 / 18000 |
| 19 | | 06'14" (+01'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 05'25" (+00'22") | 1000 / 21000 |
| 22 | | 06'00" (+00'57") | 1000 / 22000 |
| 23 | | 06'14" (+01'11") | 1000 / 23000 |
| 24 | | 06'09" (+01'06") | 1000 / 24000 |
| 25 | | 05'58" (+00'55") | 1000 / 25000 |
| 26 | | 06'05" (+01'02") | 1000 / 26000 |
| 27 | | 06'47" (+01'44") | 1000 / 27000 |
| 28 | | 06'51" (+01'48") | 1000 / 28000 |
| 29 | | 06'49" (+01'46") | 1000 / 29000 |
| 30 | | 06'35" (+01'32") | 1000 / 30000 |
| 31 | | 06'21" (+01'18") | 1000 / 31000 |
| 32 | | 07'08" (+02'05") | 1000 / 32000 |
| 33 | | 05'54" (+00'51") | 1000 / 33000 |
| 34 | | 06'34" (+01'31") | 1000 / 34000 |
| 35 | | 07'38" (+02'35") | 1000 / 35000 |
| 36 | | 06'07" (+01'04") | 1000 / 36000 |
| 37 | | 06'45" (+01'42") | 1000 / 37000 |
| 38 | | 06'13" (+01'10") | 1000 / 38000 |
| 39 | | 06'39" (+01'36") | 1000 / 39000 |
| 40 | | 06'24" (+01'21") | 1000 / 40000 |
| 41 | | 06'25" (+01'22") | 1000 / 41000 |
| 42 | | 05'59" (+00'56") | 663 / 41663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 06'48" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 05'03" | 00:52'17" |
| 10 | 05'12" | 00:57'29" |
| 11 | 05'43" | 01:03'12" |
| 12 | 05'24" | 01:08'36" |
| 13 | 05'36" | 01:14'12" |
| 14 | 06'10" | 01:20'22" |
| 15 | 06'32" | 01:26'54" |
| 16 | 05'43" | 01:32'37" |
| 17 | 05'40" | 01:38'17" |
| 18 | 08'20" | 01:46'37" |
| 19 | 06'15" | 01:52'52" |
| 20 | 06'01" | 01:58'53" |
| 21 | 05'25" | 02:04'18" |
| 22 | 06'57" | 02:11'15" |
| 23 | 06'15" | 02:17'30" |
| 24 | 06'09" | 02:23'39" |
| 25 | 07'19" | 02:30'58" |
| 26 | 06'06" | 02:37'04" |
| 27 | 07'31" | 02:44'35" |
| 28 | 07'53" | 02:52'28" |
| 29 | 06'58" | 02:59'26" |
| 30 | 07'38" | 03:07'04" |
| 31 | 10'16" | 03:17'20" |
| 32 | 07'09" | 03:24'29" |
| 33 | 05'55" | 03:30'24" |
| 34 | 07'45" | 03:38'09" |
| 35 | 14'29" | 03:52'38" |
| 36 | 00'02" | 03:52'40" |
| 37 | 07'25" | 04:00'05" |
| 38 | 06'13" | 04:06'18" |
| 39 | 08'03" | 04:14'21" |
| 40 | 06'24" | 04:20'45" |
| 41 | 06'40" | 04:27'25" |
| 41.7 | 06'00" | 04:31'24" |
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