12.3 km | 01:11:39 | 05:49/km日期: 2018-02-13 07:11 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 06'33" / 06'05" / 07'04" / 05'19" / 05'27" / 05'26" / 05'37" / 05'27" / 05'23" / 05'17" / 06'20" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1000 / 1000 |
2 | | 06'04" (+01'04") | 1000 / 2000 |
3 | | 15'20" (+10'20") | 195 / 2195 |
4 | | 05'03" (+00'03") | 1000 / 3195 |
5 | | 05'03" (+00'03") | 600 / 3795 |
6 | | 06'28" (+01'28") | 425 / 4220 |
7 | | 05'06" (+00'06") | 1000 / 5220 |
8 | | 05'07" (+00'07") | 600 / 5820 |
9 | | 07'00" (+02'00") | 392 / 6212 |
10 | | 05'11" (+00'11") | 1000 / 7212 |
11 | | 05'09" (+00'09") | 600 / 7812 |
12 | | 06'35" (+01'35") | 417 / 8230 |
13 | | 05'04" (+00'04") | 1000 / 9230 |
14 | | 05'00" | 600 / 9830 |
15 | | 06'57" (+01'57") | 395 / 10225 |
16 | | 06'02" (+01'02") | 1000 / 11225 |
17 | | 05'52" (+00'52") | 1000 / 12225 |
18 | | 06'21" (+01'21") | 73 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
266.95 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 07'04" | 00:19'42" |
4 | 05'19" | 00:25'01" |
5 | 05'27" | 00:30'28" |
6 | 05'26" | 00:35'54" |
7 | 05'37" | 00:41'31" |
8 | 05'27" | 00:46'58" |
9 | 05'23" | 00:52'21" |
10 | 05'17" | 00:57'38" |
11 | 06'20" | 01:03'58" |
12 | 05'51" | 01:09'49" |
12.3 | 06'08" | 01:11'39" |