15.0 km | 01:28:07 | 05:51/km日期: 2018-02-11 14:47 - 平均心率: 173 - 卡路里: 781 Cal - 總步數: 15836 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'46" / 05'54" / 05'51" / 05'41" / 05'41" / 06'31" / 05'41" / 05'36" / 05'39" / 05'40" / 05'48" / 06'52" / 05'37" / 05'52" / 05'46" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'10") | 1000 / 1000 | 181 / 95 |
2 | | 05'54" (+00'18") | 1007 / 2008 | 177 / 95 |
3 | | 05'47" (+00'11") | 1000 / 3008 | 183 / 94 |
4 | | 05'41" (+00'05") | 1008 / 4016 | 180 / 97 |
5 | | 05'39" (+00'03") | 1007 / 5024 | 174 / 101 |
6 | | 06'25" (+00'49") | 1003 / 6027 | 181 / 85 |
7 | | 05'40" (+00'04") | 1002 / 7030 | 184 / 95 |
8 | | 05'36" | 1008 / 8038 | 179 / 99 |
9 | | 05'38" (+00'02") | 1002 / 9040 | 181 / 97 |
10 | | 05'39" (+00'03") | 1002 / 10043 | 179 / 98 |
11 | | 05'45" (+00'09") | 1006 / 11049 | 176 / 98 |
12 | | 06'48" (+01'12") | 1008 / 12058 | 173 / 84 |
13 | | 05'36" | 1001 / 13059 | 181 / 98 |
14 | | 05'50" (+00'14") | 1004 / 14064 | 176 / 96 |
15 | | 05'46" (+00'10") | 1007 / 15071 | 182 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 156.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'41" | 00:23'12" |
5 | 05'41" | 00:28'53" |
6 | 06'31" | 00:35'24" |
7 | 05'41" | 00:41'05" |
8 | 05'36" | 00:46'41" |
9 | 05'39" | 00:52'20" |
10 | 05'40" | 00:58'00" |
11 | 05'48" | 01:03'48" |
12 | 06'52" | 01:10'40" |
13 | 05'37" | 01:16'17" |
14 | 05'52" | 01:22'09" |
15 | 05'46" | 01:27'55" |
15.0 | 12'29" | 01:28'07" |