12.2 km | 01:05:56 | 05:25/km日期: 2018-01-04 21:12 - 平均心率: 138 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'45" / 05'24" / 05'23" / 05'21" / 05'29" / 05'23" / 05'25" / 05'21" / 05'35" / 05'31" / 05'26" / 05'12" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'03") | 426 / 426 |
2 | | 05'48" (+01'06") | 424 / 851 |
3 | | 05'24" (+00'42") | 452 / 1304 |
4 | | 05'17" (+00'35") | 444 / 1749 |
5 | | 05'17" (+00'35") | 421 / 2170 |
6 | | 05'34" (+00'52") | 434 / 2604 |
7 | | 05'22" (+00'40") | 431 / 3036 |
8 | | 05'17" (+00'35") | 428 / 3464 |
9 | | 05'27" (+00'45") | 436 / 3901 |
10 | | 05'25" (+00'43") | 445 / 4347 |
11 | | 05'27" (+00'45") | 436 / 4783 |
12 | | 05'32" (+00'50") | 438 / 5222 |
13 | | 05'19" (+00'37") | 448 / 5670 |
14 | | 05'20" (+00'38") | 439 / 6110 |
15 | | 05'33" (+00'51") | 434 / 6544 |
16 | | 05'20" (+00'38") | 445 / 6990 |
17 | | 05'19" (+00'37") | 444 / 7435 |
18 | | 05'24" (+00'42") | 433 / 7869 |
19 | | 05'27" (+00'45") | 443 / 8312 |
20 | | 05'42" (+01'00") | 423 / 8735 |
21 | | 05'27" (+00'45") | 436 / 9171 |
22 | | 05'31" (+00'49") | 419 / 9590 |
23 | | 05'28" (+00'46") | 420 / 10011 |
24 | | 05'21" (+00'39") | 429 / 10441 |
25 | | 05'30" (+00'48") | 429 / 10870 |
26 | | 05'22" (+00'40") | 421 / 11292 |
27 | | 05'20" (+00'38") | 420 / 11713 |
28 | | 04'42" | 434 / 12148 |
29 | | 03'52" | 14 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'29" | 00:27'22" |
6 | 05'23" | 00:32'45" |
7 | 05'25" | 00:38'10" |
8 | 05'21" | 00:43'31" |
9 | 05'35" | 00:49'06" |
10 | 05'31" | 00:54'37" |
11 | 05'26" | 01:00'03" |
12 | 05'12" | 01:05'15" |
12.2 | 04'18" | 01:05'57" |