13.2 km | 01:07:30 | 05:06/km日期: 2018-01-01 15:56 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'04" / 05'13" / 05'04" / 05'13" / 05'03" / 05'10" / 04'58" / 04'59" / 05'02" / 05'04" / 05'14" / 05'19" / 05'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'12") | 461 / 461 |
2 | | 04'58" (+00'03") | 448 / 909 |
3 | | 04'59" (+00'04") | 457 / 1367 |
4 | | 05'08" (+00'13") | 431 / 1798 |
5 | | 05'12" (+00'17") | 444 / 2243 |
6 | | 05'09" (+00'14") | 449 / 2692 |
7 | | 05'06" (+00'11") | 450 / 3143 |
8 | | 05'13" (+00'18") | 455 / 3599 |
9 | | 05'08" (+00'13") | 454 / 4053 |
10 | | 05'03" (+00'08") | 458 / 4511 |
11 | | 05'07" (+00'12") | 458 / 4970 |
12 | | 05'15" (+00'20") | 453 / 5424 |
13 | | 05'06" (+00'11") | 456 / 5881 |
14 | | 04'55" | 460 / 6341 |
15 | | 04'58" (+00'03") | 464 / 6806 |
16 | | 05'01" (+00'06") | 454 / 7260 |
17 | | 04'58" (+00'03") | 461 / 7722 |
18 | | 04'59" (+00'04") | 460 / 8182 |
19 | | 04'58" (+00'03") | 459 / 8641 |
20 | | 05'10" (+00'15") | 457 / 9099 |
21 | | 05'02" (+00'07") | 456 / 9556 |
22 | | 05'03" (+00'08") | 451 / 10008 |
23 | | 05'11" (+00'16") | 452 / 10460 |
24 | | 05'12" (+00'17") | 448 / 10909 |
25 | | 05'20" (+00'25") | 459 / 11368 |
26 | | 05'14" (+00'19") | 455 / 11824 |
27 | | 05'13" (+00'18") | 455 / 12279 |
28 | | 05'07" (+00'12") | 455 / 12735 |
29 | | 05'06" (+00'11") | 447 / 13183 |
30 | | 04'04" | 38 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'13" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 05'13" | 00:20'34" |
5 | 05'03" | 00:25'37" |
6 | 05'10" | 00:30'47" |
7 | 04'58" | 00:35'45" |
8 | 04'59" | 00:40'44" |
9 | 05'02" | 00:45'46" |
10 | 05'04" | 00:50'50" |
11 | 05'14" | 00:56'04" |
12 | 05'19" | 01:01'23" |
13 | 05'06" | 01:06'29" |
13.2 | 04'39" | 01:07'31" |