28.0 km | 02:20:00 | 04:59/km日期: 2018-02-08 14:52 - 總爬升: 842 m - 卡路里: 1614 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'16" / 04'42" / 04'53" / 04'42" / 05'03" / 04'27" / 04'34" / 04'35" / 04'31" / 04'34" / 04'24" / 04'32" / 04'32" / 04'27" / 04'33" / 04'41" / 04'40" / 05'13" / 16'19" / 05'02" / 04'42" / 05'38" / 04'40" / 04'27" / 77'45" / 111'18" / 07'38" / 06'43" / 51'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+03'18") | 1000 / 1000 |
2 | | 04'42" (+02'34") | 1000 / 2000 |
3 | | 04'53" (+02'45") | 1000 / 3000 |
4 | | 04'42" (+02'34") | 1000 / 4000 |
5 | | 05'02" (+02'54") | 1000 / 5000 |
6 | | 04'27" (+02'19") | 1000 / 6000 |
7 | | 04'33" (+02'25") | 1000 / 7000 |
8 | | 04'35" (+02'27") | 1000 / 8000 |
9 | | 04'31" (+02'23") | 1000 / 9000 |
10 | | 04'34" (+02'26") | 1000 / 10000 |
11 | | 04'23" (+02'15") | 1000 / 11000 |
12 | | 04'31" (+02'23") | 1000 / 12000 |
13 | | 04'31" (+02'23") | 1000 / 13000 |
14 | | 04'27" (+02'19") | 1000 / 14000 |
15 | | 04'33" (+02'25") | 1000 / 15000 |
16 | | 04'40" (+02'32") | 1000 / 16000 |
17 | | 04'40" (+02'32") | 1000 / 17000 |
18 | | 05'13" (+03'05") | 1000 / 18000 |
19 | | 06'29" (+04'21") | 1000 / 19000 |
20 | | 04'41" (+02'33") | 1000 / 20000 |
21 | | 04'41" (+02'33") | 1000 / 21000 |
22 | | 05'37" (+03'29") | 1000 / 22000 |
23 | | 04'39" (+02'31") | 1000 / 23000 |
24 | | 04'08" (+02'00") | 1000 / 24000 |
25 | | 04'44" (+02'36") | 1000 / 25000 |
26 | | 10'24" (+08'16") | 386 / 25386 |
27 | | 02'08" | 622 / 26009 |
28 | | 07'38" (+05'30") | 1000 / 27009 |
29 | | 06'21" (+04'13") | 1000 / 28009 |
30 | | 56'23" (+54'15") | 19 / 28028 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'42" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'42" | 00:19'33" |
5 | 05'03" | 00:24'36" |
6 | 04'27" | 00:29'03" |
7 | 04'34" | 00:33'37" |
8 | 04'35" | 00:38'12" |
9 | 04'31" | 00:42'43" |
10 | 04'34" | 00:47'17" |
11 | 04'24" | 00:51'41" |
12 | 04'32" | 00:56'13" |
13 | 04'32" | 01:00'45" |
14 | 04'27" | 01:05'12" |
15 | 04'33" | 01:09'45" |
16 | 04'41" | 01:14'26" |
17 | 04'40" | 01:19'06" |
18 | 05'13" | 01:24'19" |
19 | 16'19" | 01:40'38" |
20 | 05'02" | 01:45'40" |
21 | 04'42" | 01:50'22" |
22 | 05'38" | 01:56'00" |
23 | 04'40" | 02:00'40" |
24 | 04'27" | 02:05'07" |
25 | 77'45" | 03:22'52" |
26 | 111'18" | 05:14'10" |
27 | 07'38" | 05:21'48" |
28 | 06'43" | 05:28'31" |
28.0 | 50'09" | 05:29'58" |