18.9 km | 02:18:41 | 07:19/km日期: 2018-02-11 14:29 - 平均心率: 146 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 25'13" / 17'50" / 06'59" / 07'31" / 07'37" / 07'28" / 08'05" / 06'55" / 06'49" / 07'37" / 07'09" / 11'51" / 07'15" / 07'05" / 07'14" / 07'47" / 07'50" / 09'38" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'17") | 1000 / 1000 |
2 | | 07'05" (+00'17") | 1000 / 2000 |
3 | | 06'58" (+00'10") | 1000 / 3000 |
4 | | 07'31" (+00'43") | 1000 / 4000 |
5 | | 07'36" (+00'48") | 1000 / 5000 |
6 | | 07'28" (+00'40") | 1000 / 6000 |
7 | | 07'53" (+01'05") | 1000 / 7000 |
8 | | 06'55" (+00'07") | 1000 / 8000 |
9 | | 06'48" | 1000 / 9000 |
10 | | 07'36" (+00'48") | 1000 / 10000 |
11 | | 07'09" (+00'21") | 1000 / 11000 |
12 | | 06'50" (+00'02") | 1000 / 12000 |
13 | | 07'14" (+00'26") | 1000 / 13000 |
14 | | 07'04" (+00'16") | 1000 / 14000 |
15 | | 07'14" (+00'26") | 1000 / 15000 |
16 | | 07'47" (+00'59") | 1000 / 16000 |
17 | | 07'49" (+01'01") | 1000 / 17000 |
18 | | 07'45" (+00'57") | 1000 / 18000 |
19 | | 07'11" (+00'23") | 933 / 18933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 166.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'13" | 00:25'13" |
2 | 17'50" | 00:43'03" |
3 | 06'59" | 00:50'02" |
4 | 07'31" | 00:57'33" |
5 | 07'37" | 01:05'10" |
6 | 07'28" | 01:12'38" |
7 | 08'05" | 01:20'43" |
8 | 06'55" | 01:27'38" |
9 | 06'49" | 01:34'27" |
10 | 07'37" | 01:42'04" |
11 | 07'09" | 01:49'13" |
12 | 11'51" | 02:01'04" |
13 | 07'15" | 02:08'19" |
14 | 07'05" | 02:15'24" |
15 | 07'14" | 02:22'38" |
16 | 07'47" | 02:30'25" |
17 | 07'50" | 02:38'15" |
18 | 09'38" | 02:47'53" |
18.9 | 07'11" | 02:54'36" |