21.4 km | 02:15:33 | 06:20/km日期: 2018-02-10 08:17 - 平均心率: 139 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 01'35" / 04'40" / 06'32" / 06'30" / 06'40" / 05'19" / 07'15" / 06'30" / 06'33" / 06'42" / 06'55" / 05'24" / 08'15" / 09'09" / 06'25" / 06'26" / 11'16" / 06'25" / 09'04" / 07'23" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 06'31" (+01'52") | 1000 / 3000 |
| 4 | | 06'30" (+01'51") | 1000 / 4000 |
| 5 | | 06'39" (+02'00") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+01'35") | 1000 / 7000 |
| 8 | | 06'30" (+01'51") | 1000 / 8000 |
| 9 | | 06'33" (+01'54") | 1000 / 9000 |
| 10 | | 06'42" (+02'03") | 1000 / 10000 |
| 11 | | 06'44" (+02'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+01'55") | 1000 / 13000 |
| 14 | | 06'30" (+01'51") | 1000 / 14000 |
| 15 | | 06'24" (+01'45") | 1000 / 15000 |
| 16 | | 06'26" (+01'47") | 1000 / 16000 |
| 17 | | 06'32" (+01'53") | 1000 / 17000 |
| 18 | | 06'24" (+01'45") | 1000 / 18000 |
| 19 | | 06'32" (+01'53") | 1000 / 19000 |
| 20 | | 07'23" (+02'44") | 1000 / 20000 |
| 21 | | 06'32" (+01'53") | 1000 / 21000 |
| 22 | | 06'17" (+01'38") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 04'40" | 00:06'15" |
| 3 | 06'32" | 00:12'47" |
| 4 | 06'30" | 00:19'17" |
| 5 | 06'40" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 07'15" | 00:38'31" |
| 8 | 06'30" | 00:45'01" |
| 9 | 06'33" | 00:51'34" |
| 10 | 06'42" | 00:58'16" |
| 11 | 06'55" | 01:05'11" |
| 12 | 05'24" | 01:10'35" |
| 13 | 08'15" | 01:18'50" |
| 14 | 09'09" | 01:27'59" |
| 15 | 06'25" | 01:34'24" |
| 16 | 06'26" | 01:40'50" |
| 17 | 11'16" | 01:52'06" |
| 18 | 06'25" | 01:58'31" |
| 19 | 09'04" | 02:07'35" |
| 20 | 07'23" | 02:14'58" |
| 21 | 06'33" | 02:21'31" |
| 21.4 | 06'16" | 02:23'43" |
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