16.1 km | 01:44:47 | 06:29/km日期: 2017-12-27 18:28 - 平均心率: 109 - 卡路里: 1451 Cal - 總步數: 17597 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'36" / 06'43" / 06'46" / 06'31" / 06'38" / 06'28" / 06'28" / 06'31" / 06'29" / 06'25" / 06'31" / 06'22" / 06'16" / 06'18" / 06'16" / 06'13" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'26") | 1001 / 1001 | 165 / 91 |
2 | | 06'43" (+00'34") | 1008 / 2009 | 165 / 89 |
3 | | 06'44" (+00'35") | 1003 / 3013 | 166 / 89 |
4 | | 06'28" (+00'19") | 1002 / 4016 | 167 / 92 |
5 | | 06'39" (+00'30") | 1006 / 5022 | 166 / 90 |
6 | | 06'28" (+00'19") | 1001 / 6023 | 167 / 92 |
7 | | 06'30" (+00'21") | 1000 / 7024 | 167 / 91 |
8 | | 06'31" (+00'22") | 1005 / 8030 | 166 / 91 |
9 | | 06'26" (+00'17") | 1009 / 9040 | 167 / 92 |
10 | | 06'23" (+00'14") | 1004 / 10044 | 165 / 94 |
11 | | 06'31" (+00'22") | 1005 / 11050 | 167 / 91 |
12 | | 06'20" (+00'11") | 1009 / 12059 | 170 / 92 |
13 | | 06'09" | 1004 / 13063 | 171 / 94 |
14 | | 06'20" (+00'11") | 1007 / 14071 | 170 / 92 |
15 | | 06'14" (+00'05") | 1007 / 15079 | 170 / 93 |
16 | | 06'12" (+00'03") | 1011 / 16090 | 170 / 94 |
17 | | 06'04" | 139 / 16230 | 163 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 93.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'43" | 00:13'19" |
3 | 06'46" | 00:20'05" |
4 | 06'31" | 00:26'36" |
5 | 06'38" | 00:33'14" |
6 | 06'28" | 00:39'42" |
7 | 06'28" | 00:46'10" |
8 | 06'31" | 00:52'41" |
9 | 06'29" | 00:59'10" |
10 | 06'25" | 01:05'35" |
11 | 06'31" | 01:12'06" |
12 | 06'22" | 01:18'28" |
13 | 06'16" | 01:24'44" |
14 | 06'18" | 01:31'02" |
15 | 06'16" | 01:37'18" |
16 | 06'13" | 01:43'31" |
16.1 | 09'03" | 01:44'47" |