| 賽後評分: 沒看到牛肉 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 176.36 km mizuno 水藍WAVERIDER20D 累積 : 756.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'31" | 00:13'08" | 3 | 06'21" | 00:19'29" | 4 | 07'20" | 00:26'49" | 5 | 06'11" | 00:33'00" | 6 | 05'56" | 00:38'56" | 7 | 07'27" | 00:46'23" | 8 | 06'30" | 00:52'53" | 9 | 06'13" | 00:59'06" | 10 | 07'22" | 01:06'28" | 11 | 05'35" | 01:12'03" | 12 | 06'16" | 01:18'19" | 13 | 07'09" | 01:25'28" | 14 | 06'51" | 01:32'19" | 15 | 07'16" | 01:39'35" | 16 | 08'48" | 01:48'23" | 17 | 06'56" | 01:55'19" | 18 | 07'01" | 02:02'20" | 19 | 08'30" | 02:10'50" | 20 | 06'21" | 02:17'11" | 21 | 07'20" | 02:24'31" | 22 | 06'12" | 02:30'43" | 23 | 06'45" | 02:37'28" | 24 | 07'42" | 02:45'10" | 25 | 07'25" | 02:52'35" | 26 | 07'20" | 02:59'55" | 27 | 08'45" | 03:08'40" | 28 | 06'54" | 03:15'34" | 29 | 07'48" | 03:23'22" | 30 | 09'17" | 03:32'39" | 31 | 07'34" | 03:40'13" | 32 | 07'01" | 03:47'14" | 33 | 08'48" | 03:56'02" | 34 | 07'12" | 04:03'14" | 35 | 07'04" | 04:10'18" | 36 | 09'13" | 04:19'31" | 37 | 07'32" | 04:27'03" | 38 | 07'59" | 04:35'02" | 39 | 09'16" | 04:44'18" | 40 | 08'17" | 04:52'35" | 41 | 07'29" | 05:00'04" | 41.5 | 08'41" | 05:04'10" |
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