16.1 km | 01:09:34 | 04:20/km日期: 2018-02-11 14:48 - 地點: 中原操場 - 天氣: 13度c - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'26" / 04'23" / 04'23" / 04'27" / 04'26" / 04'16" / 04'22" / 04'13" / 04'20" / 04'26" / 04'16" / 04'21" / 04'19" / 04'19" / 04'16" / 04'12" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 388 / 388 |
| 2 | | 04'20" (+00'10") | 407 / 795 |
| 3 | | 04'23" (+00'13") | 402 / 1197 |
| 4 | | 04'20" (+00'10") | 399 / 1596 |
| 5 | | 04'20" (+00'10") | 402 / 1999 |
| 6 | | 04'25" (+00'15") | 391 / 2390 |
| 7 | | 04'24" (+00'14") | 396 / 2787 |
| 8 | | 04'23" (+00'13") | 401 / 3188 |
| 9 | | 04'29" (+00'19") | 382 / 3571 |
| 10 | | 04'27" (+00'17") | 396 / 3967 |
| 11 | | 04'24" (+00'14") | 393 / 4361 |
| 12 | | 04'26" (+00'16") | 389 / 4750 |
| 13 | | 04'21" (+00'11") | 405 / 5156 |
| 14 | | 04'19" (+00'09") | 400 / 5556 |
| 15 | | 04'20" (+00'10") | 399 / 5956 |
| 16 | | 04'15" (+00'05") | 410 / 6366 |
| 17 | | 04'17" (+00'07") | 404 / 6771 |
| 18 | | 04'17" (+00'07") | 399 / 7170 |
| 19 | | 04'19" (+00'09") | 404 / 7575 |
| 20 | | 04'18" (+00'08") | 403 / 7978 |
| 21 | | 04'21" (+00'11") | 398 / 8376 |
| 22 | | 04'17" (+00'07") | 403 / 8780 |
| 23 | | 04'19" (+00'09") | 404 / 9184 |
| 24 | | 04'21" (+00'11") | 405 / 9590 |
| 25 | | 04'22" (+00'12") | 408 / 9998 |
| 26 | | 04'13" (+00'03") | 409 / 10408 |
| 27 | | 04'17" (+00'07") | 404 / 10812 |
| 28 | | 04'20" (+00'10") | 399 / 11211 |
| 29 | | 04'24" (+00'14") | 404 / 11616 |
| 30 | | 04'19" (+00'09") | 400 / 12016 |
| 31 | | 04'21" (+00'11") | 397 / 12414 |
| 32 | | 04'18" (+00'08") | 406 / 12821 |
| 33 | | 04'17" (+00'07") | 407 / 13229 |
| 34 | | 04'22" (+00'12") | 407 / 13637 |
| 35 | | 04'16" (+00'06") | 401 / 14038 |
| 36 | | 04'18" (+00'08") | 398 / 14437 |
| 37 | | 04'19" (+00'09") | 401 / 14838 |
| 38 | | 04'14" (+00'04") | 403 / 15242 |
| 39 | | 04'10" | 402 / 15645 |
| 40 | | 04'04" | 408 / 16053 |
兩個星期的調適.今天一次吃甜甜圈吃到飽.不求快穩穩的跑完就好.呼吸跟肌耐力變差了.還要花一點時間調整一下.莫忘初衷.跑就對了.just do in..繼續加油^_^
2月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'27" | 00:17'39" |
| 5 | 04'26" | 00:22'05" |
| 6 | 04'16" | 00:26'21" |
| 7 | 04'22" | 00:30'43" |
| 8 | 04'13" | 00:34'56" |
| 9 | 04'20" | 00:39'16" |
| 10 | 04'26" | 00:43'42" |
| 11 | 04'16" | 00:47'58" |
| 12 | 04'21" | 00:52'19" |
| 13 | 04'19" | 00:56'38" |
| 14 | 04'19" | 01:00'57" |
| 15 | 04'16" | 01:05'13" |
| 16 | 04'12" | 01:09'25" |
| 16.1 | 02'49" | 01:09'34" |
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