21.1 km | 02:06:35 | 06:00/km日期: 2018-02-10 06:55 - 總爬升: 531 m - 平均心率: 162 - 卡路里: 1477 Cal - 總步數: 21712 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 06'48" / 06'00" / 06'00" / 05'43" / 05'20" / 05'47" / 06'02" / 05'13" / 05'52" / 05'50" / 05'49" / 05'42" / 05'50" / 06'28" / 05'33" / 07'59" / 06'55" / 06'35" / 05'56" / 05'44" / 05'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'45") | 1006 / 1006 | 161 / 91 |
| 2 | | 06'00" (+00'59") | 1007 / 2014 | 166 / 100 |
| 3 | | 05'56" (+00'55") | 1002 / 3016 | 167 / 100 |
| 4 | | 05'43" (+00'42") | 1010 / 4027 | 167 / 104 |
| 5 | | 05'16" (+00'15") | 1010 / 5038 | 168 / 112 |
| 6 | | 05'42" (+00'41") | 1002 / 6041 | 170 / 103 |
| 7 | | 06'00" (+00'59") | 1003 / 7044 | 173 / 95 |
| 8 | | 05'15" (+00'14") | 1002 / 8047 | 172 / 110 |
| 9 | | 05'49" (+00'48") | 1007 / 9055 | 170 / 100 |
| 10 | | 05'48" (+00'47") | 1003 / 10058 | 171 / 100 |
| 11 | | 05'48" (+00'47") | 1000 / 11059 | 172 / 99 |
| 12 | | 05'40" (+00'39") | 1004 / 12064 | 172 / 102 |
| 13 | | 05'49" (+00'48") | 1007 / 13071 | 172 / 99 |
| 14 | | 06'27" (+01'26") | 1006 / 14077 | 167 / 92 |
| 15 | | 05'32" (+00'31") | 1002 / 15080 | 171 / 105 |
| 16 | | 08'01" (+03'00") | 1001 / 16082 | 182 / 68 |
| 17 | | 06'54" (+01'53") | 1000 / 17082 | 171 / 84 |
| 18 | | 06'32" (+01'31") | 1008 / 18091 | 170 / 89 |
| 19 | | 05'50" (+00'49") | 1009 / 19100 | 172 / 99 |
| 20 | | 05'41" (+00'40") | 1010 / 20110 | 176 / 99 |
| 21 | | 05'01" | 1000 / 21110 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 05'13" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 05'42" | 01:10'06" |
| 13 | 05'50" | 01:15'56" |
| 14 | 06'28" | 01:22'24" |
| 15 | 05'33" | 01:27'57" |
| 16 | 07'59" | 01:35'56" |
| 17 | 06'55" | 01:42'51" |
| 18 | 06'35" | 01:49'26" |
| 19 | 05'56" | 01:55'22" |
| 20 | 05'44" | 02:01'06" |
| 21 | 05'01" | 02:06'07" |
| 21.1 | 09'13" | 02:06'35" |
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