15.0 km | 01:37:33 | 06:28/km日期: 2018-02-10 17:30 - 總爬升: 218 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'52" / 05'49" / 06'23" / 06'03" / 06'11" / 06'55" / 06'07" / 06'57" / 06'09" / 06'27" / 06'57" / 06'22" / 06'44" / 06'43" / 06'42" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'04") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'22" (+00'34") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 06'55" (+01'07") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 06'57" (+01'09") | 1000 / 8000 |
9 | | 06'09" (+00'21") | 1000 / 9000 |
10 | | 06'26" (+00'38") | 1000 / 10000 |
11 | | 06'57" (+01'09") | 1000 / 11000 |
12 | | 06'15" (+00'27") | 1000 / 12000 |
13 | | 06'44" (+00'56") | 1000 / 13000 |
14 | | 06'42" (+00'54") | 1000 / 14000 |
15 | | 06'41" (+00'53") | 1000 / 15000 |
16 | | 06'40" (+00'52") | 46 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
252.71 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'49" | 00:12'41" |
3 | 06'23" | 00:19'04" |
4 | 06'03" | 00:25'07" |
5 | 06'11" | 00:31'18" |
6 | 06'55" | 00:38'13" |
7 | 06'07" | 00:44'20" |
8 | 06'57" | 00:51'17" |
9 | 06'09" | 00:57'26" |
10 | 06'27" | 01:03'53" |
11 | 06'57" | 01:10'50" |
12 | 06'22" | 01:17'12" |
13 | 06'44" | 01:23'56" |
14 | 06'43" | 01:30'39" |
15 | 06'42" | 01:37'21" |
15.0 | 06'24" | 01:37'39" |