9.5 km | 01:39:09 | 10:27/km日期: 2018-02-09 13:31 - 地點: 清洲橋 - 天氣: 晴 - 卡路里: 521 Cal
Pace: 08'15" / 07'48" / 10'03" / 11'14" / 11'56" / 12'08" / 11'04" / 10'44" / 10'31" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'19") | 998 / 998 |
2 | | 07'49" | 994 / 1993 |
3 | | 10'02" (+02'13") | 1025 / 3019 |
4 | | 11'17" (+03'28") | 1020 / 4040 |
5 | | 11'48" (+03'59") | 1003 / 5043 |
6 | | 12'19" (+04'30") | 1053 / 6097 |
7 | | 10'55" (+03'06") | 1020 / 7117 |
8 | | 10'40" (+02'51") | 999 / 8116 |
9 | | 10'24" (+02'35") | 1019 / 9135 |
10 | | 11'47" (+03'58") | 351 / 9487 |
2月累積里程 :
50.84 km New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'48" | 00:16'03" |
3 | 10'03" | 00:26'06" |
4 | 11'14" | 00:37'20" |
5 | 11'56" | 00:49'16" |
6 | 12'08" | 01:01'24" |
7 | 11'04" | 01:12'28" |
8 | 10'44" | 01:23'12" |
9 | 10'31" | 01:33'43" |
9.5 | 11'08" | 01:39'09" |