22.1 km | 02:28:04 | 06:41/km日期: 2014-01-12 06:17 - 總爬升: 155 m - 地點: 河濱趴趴跑 - 天氣: 涼爽 - 卡路里: 1434 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'21" / 06'45" / 06'52" / 06'53" / 07'00" / 07'03" / 06'55" / 06'58" / 06'18" / 06'57" / 06'41" / 06'26" / 06'43" / 06'45" / 06'26" / 06'46" / 06'33" / 07'36" / 06'45" / 06'46" / 07'15" / 11'04" / 20'04" /
以自己設定的7分速完成了今天的LSD
每次我跑完後總感謝自己愛上跑步,雖說跑的不快,但所累積的里程,確是自己一步一步踏實的跑出來的Y(^_^)Y
1月累積里程 :
162.20 km ![](images/shoe.png)
New Balance 1090v3 累積 :
2481.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'45" | 00:14'06" |
3 | 06'52" | 00:20'58" |
4 | 06'53" | 00:27'51" |
5 | 07'00" | 00:34'51" |
6 | 07'03" | 00:41'54" |
7 | 06'55" | 00:48'49" |
8 | 06'58" | 00:55'47" |
9 | 06'18" | 01:02'05" |
10 | 06'57" | 01:09'02" |
11 | 06'41" | 01:15'43" |
12 | 06'26" | 01:22'09" |
13 | 06'43" | 01:28'52" |
14 | 06'45" | 01:35'37" |
15 | 06'26" | 01:42'03" |
16 | 06'46" | 01:48'49" |
17 | 06'33" | 01:55'22" |
18 | 07'36" | 02:02'58" |
19 | 06'45" | 02:09'43" |
20 | 06'46" | 02:16'29" |
21 | 07'15" | 02:23'44" |
22 | 11'04" | 02:34'48" |
22.1 | 20'01" | 02:37'33" |