15.4 km | 01:30:56 | 05:54/km日期: 2018-02-10 16:37 - 平均心率: 161 - 卡路里: 1107 Cal - 總步數: 15547 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'21" / 06'13" / 06'00" / 06'02" / 05'35" / 05'32" / 05'45" / 05'58" / 05'55" / 05'56" / 05'59" / 06'01" / 05'49" / 05'40" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1004 / 1004 | 168 / 93 |
| 2 | | 06'11" (+00'39") | 1004 / 2009 | 170 / 94 |
| 3 | | 05'58" (+00'26") | 1003 / 3012 | 172 / 97 |
| 4 | | 06'00" (+00'28") | 1004 / 4017 | 164 / 101 |
| 5 | | 05'32" | 1007 / 5025 | 173 / 104 |
| 6 | | 05'37" (+00'05") | 1003 / 6028 | 172 / 103 |
| 7 | | 05'43" (+00'11") | 1001 / 7030 | 172 / 101 |
| 8 | | 05'56" (+00'24") | 1003 / 8034 | 172 / 97 |
| 9 | | 05'59" (+00'27") | 1006 / 9040 | 169 / 98 |
| 10 | | 05'54" (+00'22") | 1008 / 10049 | 173 / 97 |
| 11 | | 05'56" (+00'24") | 1000 / 11050 | 170 / 98 |
| 12 | | 05'58" (+00'26") | 1002 / 12053 | 173 / 96 |
| 13 | | 05'50" (+00'18") | 1005 / 13059 | 172 / 99 |
| 14 | | 05'43" (+00'11") | 1000 / 14060 | 171 / 101 |
| 15 | | 05'35" (+00'03") | 1006 / 15066 | 171 / 104 |
| 16 | | 05'44" (+00'12") | 386 / 15452 | 163 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 05'32" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 05'55" | 00:53'21" |
| 10 | 05'56" | 00:59'17" |
| 11 | 05'59" | 01:05'16" |
| 12 | 06'01" | 01:11'17" |
| 13 | 05'49" | 01:17'06" |
| 14 | 05'40" | 01:22'46" |
| 15 | 05'43" | 01:28'29" |
| 15.4 | 06'20" | 01:30'56" |
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