21.4 km | 02:17:37 | 06:25/km日期: 2018-02-11 07:35 - 總爬升: 260 m - 卡路里: 1060 Cal - 平均步頻: 190
Pace: 06'48" / 07'10" / 07'05" / 06'02" / 06'00" / 05'52" / 06'00" / 06'19" / 06'24" / 06'59" / 06'07" / 05'54" / 06'09" / 05'28" / 05'51" / 05'32" / 09'36" / 05'49" / 06'24" / 06'51" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'58" (+01'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'04") | 1000 / 16000 |
| 17 | | 09'35" (+04'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 06'24" (+00'56") | 1000 / 19000 |
| 20 | | 06'51" (+01'23") | 1000 / 20000 |
| 21 | | 06'50" (+01'22") | 1000 / 21000 |
| 22 | | 06'48" (+01'20") | 406 / 21406 |
2月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 07'05" | 00:21'03" |
| 4 | 06'02" | 00:27'05" |
| 5 | 06'00" | 00:33'05" |
| 6 | 05'52" | 00:38'57" |
| 7 | 06'00" | 00:44'57" |
| 8 | 06'19" | 00:51'16" |
| 9 | 06'24" | 00:57'40" |
| 10 | 06'59" | 01:04'39" |
| 11 | 06'07" | 01:10'46" |
| 12 | 05'54" | 01:16'40" |
| 13 | 06'09" | 01:22'49" |
| 14 | 05'28" | 01:28'17" |
| 15 | 05'51" | 01:34'08" |
| 16 | 05'32" | 01:39'40" |
| 17 | 09'36" | 01:49'16" |
| 18 | 05'49" | 01:55'05" |
| 19 | 06'24" | 02:01'29" |
| 20 | 06'51" | 02:08'20" |
| 21 | 06'51" | 02:15'11" |
| 21.4 | 06'48" | 02:17'57" |
留言 
展開計圈分析
