13.4 km | 08:12:58 | 36:53/km日期: 2018-02-12 09:07 - 總爬升: 1884 m - 平均心率: 132 - 卡路里: 2959 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 28'32" / 34'04" / 33'21" / 38'00" / 62'00" / 36'16" / 36'56" / 29'47" / 58'09" / 55'12" / 29'22" / 27'50" / 21'22" / 46'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'31" (+07'09") | 1000 / 1000 |
2 | | 34'04" (+12'42") | 1000 / 2000 |
3 | | 33'20" (+11'58") | 1000 / 3000 |
4 | | 37'59" (+16'37") | 1000 / 4000 |
5 | | 01:02'00" (+40'38") | 1000 / 5000 |
6 | | 35'59" (+14'37") | 1000 / 6000 |
7 | | 36'55" (+15'33") | 1000 / 7000 |
8 | | 29'46" (+08'24") | 1000 / 8000 |
9 | | 58'09" (+36'47") | 1000 / 9000 |
10 | | 40'37" (+19'15") | 1000 / 10000 |
11 | | 29'21" (+07'59") | 1000 / 11000 |
12 | | 27'49" (+06'27") | 1000 / 12000 |
13 | | 21'22" | 1000 / 13000 |
14 | | 46'30" (+25'08") | 365 / 13365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 42.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'32" | 00:28'32" |
2 | 34'04" | 01:02'36" |
3 | 33'21" | 01:35'57" |
4 | 38'00" | 02:13'57" |
5 | 62'00" | 03:15'57" |
6 | 36'16" | 03:52'13" |
7 | 36'56" | 04:29'09" |
8 | 29'47" | 04:58'56" |
9 | 58'09" | 05:57'05" |
10 | 55'12" | 06:52'17" |
11 | 29'22" | 07:21'39" |
12 | 27'50" | 07:49'29" |
13 | 21'22" | 08:10'51" |
13.4 | 46'30" | 08:27'50" |