5.0 km | 00:31:09 | 06:10/km日期: 2018-02-09 19:29 - 平均心率: 137 - 卡路里: 302 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'37" / 06'08" / 06'19" / 05'59" / 05'57" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'56") | 189 / 189 |
2 | | 06'29" (+00'50") | 216 / 405 |
3 | | 06'41" (+01'02") | 209 / 615 |
4 | | 06'21" (+00'42") | 212 / 827 |
5 | | 06'24" (+00'45") | 210 / 1038 |
6 | | 06'16" (+00'37") | 212 / 1250 |
7 | | 06'11" (+00'32") | 215 / 1466 |
8 | | 06'24" (+00'45") | 213 / 1679 |
9 | | 05'58" (+00'19") | 217 / 1897 |
10 | | 05'58" (+00'19") | 209 / 2106 |
11 | | 06'00" (+00'21") | 213 / 2319 |
12 | | 06'27" (+00'48") | 201 / 2520 |
13 | | 06'17" (+00'38") | 201 / 2722 |
14 | | 06'22" (+00'43") | 211 / 2934 |
15 | | 06'15" (+00'36") | 204 / 3139 |
16 | | 06'08" (+00'29") | 208 / 3348 |
17 | | 06'11" (+00'32") | 207 / 3555 |
18 | | 05'39" | 220 / 3775 |
19 | | 05'59" (+00'20") | 214 / 3990 |
20 | | 06'13" (+00'34") | 203 / 4193 |
21 | | 05'50" (+00'11") | 211 / 4404 |
22 | | 05'56" (+00'17") | 215 / 4620 |
23 | | 05'42" (+00'03") | 210 / 4830 |
24 | | 05'42" (+00'03") | 218 / 5048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 05'59" | 00:25'03" |
5 | 05'57" | 00:31'00" |
5.0 | 03'04" | 00:31'09" |