13.0 km | 00:59:29 | 04:34/km日期: 2018-02-06 19:33 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 04'40" / 04'42" / 04'36" / 04'37" / 04'36" / 04'40" / 04'35" / 04'39" / 04'26" / 04'35" / 04'34" / 04'36" / 04'13" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 409 / 409 |
2 | | 04'44" (+00'25") | 392 / 801 |
3 | | 04'42" (+00'23") | 392 / 1194 |
4 | | 04'34" (+00'15") | 403 / 1598 |
5 | | 04'40" (+00'21") | 395 / 1993 |
6 | | 04'38" (+00'19") | 398 / 2392 |
7 | | 04'41" (+00'22") | 393 / 2785 |
8 | | 04'34" (+00'15") | 400 / 3185 |
9 | | 04'39" (+00'20") | 400 / 3586 |
10 | | 04'34" (+00'15") | 400 / 3987 |
11 | | 04'36" (+00'17") | 402 / 4390 |
12 | | 04'37" (+00'18") | 399 / 4789 |
13 | | 04'37" (+00'18") | 401 / 5191 |
14 | | 04'37" (+00'18") | 398 / 5589 |
15 | | 04'38" (+00'19") | 399 / 5989 |
16 | | 04'41" (+00'22") | 396 / 6385 |
17 | | 04'35" (+00'16") | 403 / 6788 |
18 | | 04'31" (+00'12") | 404 / 7193 |
19 | | 04'33" (+00'14") | 404 / 7598 |
20 | | 04'42" (+00'23") | 397 / 7995 |
21 | | 04'27" (+00'08") | 405 / 8400 |
22 | | 04'30" (+00'11") | 403 / 8804 |
23 | | 04'31" (+00'12") | 400 / 9205 |
24 | | 04'37" (+00'18") | 397 / 9602 |
25 | | 04'35" (+00'16") | 402 / 10004 |
26 | | 04'33" (+00'14") | 407 / 10411 |
27 | | 04'31" (+00'12") | 400 / 10812 |
28 | | 04'34" (+00'15") | 404 / 11216 |
29 | | 04'36" (+00'17") | 399 / 11615 |
30 | | 04'36" (+00'17") | 393 / 12009 |
31 | | 04'20" (+00'01") | 400 / 12410 |
32 | | 04'19" | 396 / 12806 |
33 | | 03'40" | 212 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 333.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'36" | 00:13'58" |
4 | 04'37" | 00:18'35" |
5 | 04'36" | 00:23'11" |
6 | 04'40" | 00:27'51" |
7 | 04'35" | 00:32'26" |
8 | 04'39" | 00:37'05" |
9 | 04'26" | 00:41'31" |
10 | 04'35" | 00:46'06" |
11 | 04'34" | 00:50'40" |
12 | 04'36" | 00:55'16" |
13 | 04'13" | 00:59'29" |
13.0 | 00'51" | 00:59'30" |