| 5.4 km | 00:27:43 | 05:05/km日期: 2014-01-19 23:26 - 卡路里: 405 Cal - 溫度: 16°C - 濕度: 71% Pace: 05'12" / 04'59" / 05'06" / 05'03" / 05'06" / 05'05" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+02'36") | 46 / 46 | 2 | | 05'35" (+02'24") | 44 / 90 | 3 | | 04'51" (+01'40") | 51 / 142 | 4 | | 04'51" (+01'40") | 54 / 197 | 5 | | 05'39" (+02'28") | 50 / 247 |
6 | | 05'02" (+01'51") | 56 / 303 | 7 | | 04'05" (+00'54") | 40 / 344 | 8 | | 05'28" (+02'17") | 51 / 396 | 9 | | 05'25" (+02'14") | 52 / 448 | 10 | | 05'22" (+02'11") | 52 / 500 | 11 | | 05'25" (+02'14") | 49 / 550 | 12 | | 05'25" (+02'14") | 49 / 599 | 13 | | 05'04" (+01'53") | 49 / 648 | 14 | | 05'12" (+02'01") | 57 / 706 | 15 | | 05'02" (+01'51") | 49 / 755 | 16 | | 05'41" (+02'30") | 46 / 802 | 17 | | 03'47" (+00'36") | 52 / 855 | 18 | | 05'23" (+02'12") | 52 / 907 | 19 | | 06'01" (+02'50") | 52 / 960 | 20 | | 04'03" (+00'52") | 45 / 1005 | 21 | | 04'37" (+01'26") | 57 / 1063 | 22 | | 05'13" (+02'02") | 41 / 1104 | 23 | | 04'27" (+01'16") | 52 / 1157 | 24 | | 05'11" (+02'00") | 41 / 1198 | 25 | | 04'59" (+01'48") | 53 / 1252 | 26 | | 04'57" (+01'46") | 53 / 1305 | 27 | | 05'30" (+02'19") | 51 / 1357 | 28 | | 04'51" (+01'40") | 54 / 1412 | 29 | | 04'39" (+01'28") | 53 / 1465 | 30 | | 05'05" (+01'54") | 49 / 1514 | 31 | | 05'09" (+01'58") | 45 / 1560 | 32 | | 05'25" (+02'14") | 46 / 1606 | 33 | | 05'19" (+02'08") | 56 / 1662 | 34 | | 04'50" (+01'39") | 55 / 1717 | 35 | | 05'18" (+02'07") | 47 / 1764 | 36 | | 05'00" (+01'49") | 46 / 1811 | 37 | | 05'03" (+01'52") | 46 / 1857 | 38 | | 04'58" (+01'47") | 46 / 1904 | 39 | | 04'18" (+01'07") | 58 / 1962 | 40 | | 04'57" (+01'46") | 53 / 2016 | 41 | | 06'18" (+03'07") | 42 / 2058 | 42 | | 04'32" (+01'21") | 58 / 2117 | 43 | | 04'34" (+01'23") | 43 / 2160 | 44 | | 05'12" (+02'01") | 48 / 2209 | 45 | | 04'42" (+01'31") | 53 / 2262 | 46 | | 04'57" (+01'46") | 57 / 2319 | 47 | | 05'06" (+01'55") | 48 / 2368 | 48 | | 04'54" (+01'43") | 44 / 2412 | 49 | | 05'33" (+02'22") | 59 / 2472 | 50 | | 03'58" (+00'47") | 50 / 2522 | 51 | | 04'56" (+01'45") | 50 / 2573 | 52 | | 05'41" (+02'30") | 43 / 2617 | 53 | | 05'13" (+02'02") | 57 / 2674 | 54 | | 05'16" (+02'05") | 50 / 2725 | 55 | | 05'18" (+02'07") | 44 / 2769 | 56 | | 05'23" (+02'12") | 58 / 2827 | 57 | | 05'15" (+02'04") | 41 / 2869 | 58 | | 05'26" (+02'15") | 58 / 2927 | 59 | | 05'19" (+02'08") | 46 / 2974 | 60 | | 04'19" (+01'08") | 50 / 3024 | 61 | | 04'06" (+00'55") | 48 / 3072 | 62 | | 05'12" (+02'01") | 57 / 3130 | 63 | | 06'00" (+02'49") | 47 / 3177 | 64 | | 04'17" (+01'06") | 46 / 3224 | 65 | | 05'08" (+01'57") | 48 / 3272 | 66 | | 04'24" (+01'13") | 60 / 3333 | 67 | | 05'19" (+02'08") | 43 / 3377 | 68 | | 05'17" (+02'06") | 50 / 3427 | 69 | | 04'40" (+01'29") | 53 / 3481 | 70 | | 05'08" (+01'57") | 45 / 3526 | 71 | | 05'52" (+02'41") | 45 / 3571 | 72 | | 03'33" (+00'22") | 56 / 3628 | 73 | | 05'19" (+02'08") | 56 / 3684 | 74 | | 05'35" (+02'24") | 44 / 3729 | 75 | | 05'08" (+01'57") | 58 / 3787 | 76 | | 05'06" (+01'55") | 52 / 3839 | 77 | | 05'02" (+01'51") | 49 / 3889 | 78 | | 05'50" (+02'39") | 45 / 3935 | 79 | | 05'05" (+01'54") | 52 / 3987 | 80 | | 05'13" (+02'02") | 51 / 4038 | 81 | | 05'39" (+02'28") | 50 / 4088 | 82 | | 03'58" (+00'47") | 50 / 4138 | 83 | | 04'17" (+01'06") | 46 / 4185 | 84 | | 05'26" (+02'15") | 52 / 4237 | 85 | | 05'58" (+02'47") | 55 / 4293 | 86 | | 04'46" (+01'35") | 38 / 4331 | 87 | | 05'26" (+02'15") | 55 / 4386 | 88 | | 04'42" (+01'31") | 53 / 4439 | 89 | | 05'37" (+02'26") | 44 / 4484 | 90 | | 05'34" (+02'23") | 53 / 4537 | 91 | | 04'31" (+01'20") | 55 / 4593 | 92 | | 05'41" (+02'30") | 40 / 4634 | 93 | | 05'28" (+02'17") | 54 / 4689 | 94 | | 04'16" (+01'05") | 54 / 4743 | 95 | | 05'05" (+01'54") | 45 / 4789 | 96 | | 05'15" (+02'04") | 50 / 4840 | 97 | | 05'15" (+02'04") | 50 / 4890 | 98 | | 05'06" (+01'55") | 52 / 4942 | 99 | | 04'54" (+01'43") | 50 / 4993 | 100 | | 05'46" (+02'35") | 46 / 5039 | 101 | | 04'37" (+01'26") | 53 / 5093 | 102 | | 05'18" (+02'07") | 53 / 5147 | 103 | | 05'30" (+02'19") | 48 / 5195 | 104 | | 03'11" | 36 / 5232 | 105 | | 03'36" (+00'25") | 55 / 5287 | 106 | | 04'48" (+01'37") | 55 / 5343 | 107 | | 04'57" (+01'46") | 53 / 5396 | 108 | | 04'06" (+00'55") | 36 / 5433 | 109 | | 04'16" (+01'05") | 66 / 5499 |
1月累積里程 : 100.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'59" | 00:10'11" | 3 | 05'06" | 00:15'17" | 4 | 05'03" | 00:20'20" | 5 | 05'06" | 00:25'26" | 5.4 | 05'05" | 00:27'43" |
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