17.1 km | 01:41:09 | 05:54/km日期: 2018-02-06 15:27 - 平均心率: 163 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 51% - PM2.5: 普通(44)
Pace: 06'37" / 06'10" / 07'03" / 05'11" / 05'50" / 05'55" / 05'10" / 05'31" / 06'06" / 05'15" / 05'13" / 06'38" / 05'13" / 05'13" / 06'27" / 06'28" / 06'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'32") | 1000 / 1000 |
2 | | 06'09" (+01'04") | 1000 / 2000 |
3 | | 13'29" (+08'24") | 222 / 2222 |
4 | | 05'12" (+00'07") | 1000 / 3222 |
5 | | 05'09" (+00'04") | 1000 / 4222 |
6 | | 05'16" (+00'11") | 400 / 4622 |
7 | | 06'55" (+01'50") | 789 / 5412 |
8 | | 05'10" (+00'05") | 1000 / 6412 |
9 | | 05'08" (+00'03") | 1000 / 7412 |
10 | | 05'11" (+00'06") | 400 / 7812 |
11 | | 06'45" (+01'40") | 808 / 8620 |
12 | | 05'13" (+00'08") | 1000 / 9620 |
13 | | 05'13" (+00'08") | 1000 / 10620 |
14 | | 05'11" (+00'06") | 400 / 11020 |
15 | | 06'59" (+01'54") | 781 / 11801 |
16 | | 05'15" (+00'10") | 1000 / 12801 |
17 | | 05'12" (+00'07") | 1000 / 13801 |
18 | | 05'05" | 400 / 14201 |
19 | | 06'48" (+01'43") | 802 / 15004 |
20 | | 06'28" (+01'23") | 1000 / 16004 |
21 | | 06'24" (+01'19") | 1000 / 17004 |
22 | | 06'15" (+01'10") | 112 / 17116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
266.95 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 07'03" | 00:19'50" |
4 | 05'11" | 00:25'01" |
5 | 05'50" | 00:30'51" |
6 | 05'55" | 00:36'46" |
7 | 05'10" | 00:41'56" |
8 | 05'31" | 00:47'27" |
9 | 06'06" | 00:53'33" |
10 | 05'15" | 00:58'48" |
11 | 05'13" | 01:04'01" |
12 | 06'38" | 01:10'39" |
13 | 05'13" | 01:15'52" |
14 | 05'13" | 01:21'05" |
15 | 06'27" | 01:27'32" |
16 | 06'28" | 01:34'00" |
17 | 06'25" | 01:40'25" |
17.1 | 06'16" | 01:41'09" |