12.7 km | 01:07:13 | 05:17/km日期: 2018-02-06 23:36 - 總爬升: 346 m - 平均心率: 167 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'11" / 05'21" / 05'07" / 05'21" / 05'21" / 05'14" / 05'06" / 05'29" / 05'02" / 05'21" / 05'12" / 05'24" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'19") | 1609 / 1609 |
2 | | 05'08" | 1609 / 3218 |
3 | | 05'19" (+00'11") | 1609 / 4828 |
4 | | 05'14" (+00'06") | 1609 / 6437 |
5 | | 05'17" (+00'09") | 1609 / 8046 |
6 | | 05'12" (+00'04") | 1609 / 9656 |
7 | | 05'15" (+00'07") | 1609 / 11265 |
8 | | 05'30" (+00'22") | 1419 / 12684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
136.92 km Brooks Ghost 10 累積 :
1056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'21" | 00:21'00" |
5 | 05'21" | 00:26'21" |
6 | 05'14" | 00:31'35" |
7 | 05'06" | 00:36'41" |
8 | 05'29" | 00:42'10" |
9 | 05'02" | 00:47'12" |
10 | 05'21" | 00:52'33" |
11 | 05'12" | 00:57'45" |
12 | 05'24" | 01:03'09" |
12.7 | 05'31" | 01:06'56" |