15.9 km | 02:08:00 | 08:04/km日期: 2018-01-27 08:13 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 07'30" / 08'23" / 06'03" / 05'59" / 06'48" / 06'13" / 06'15" / 20'27" / 06'35" / 06'56" / 07'15" / 06'57" / 07'36" / 09'12" / 06'56" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'31") | 1000 / 1000 |
2 | | 08'22" (+02'23") | 1000 / 2000 |
3 | | 06'02" (+00'03") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'48" (+00'49") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'16") | 1000 / 7000 |
8 | | 20'26" (+14'27") | 1000 / 8000 |
9 | | 06'35" (+00'36") | 1000 / 9000 |
10 | | 06'55" (+00'56") | 1000 / 10000 |
11 | | 07'14" (+01'15") | 1000 / 11000 |
12 | | 06'57" (+00'58") | 1000 / 12000 |
13 | | 07'36" (+01'37") | 1000 / 13000 |
14 | | 09'11" (+03'12") | 1000 / 14000 |
15 | | 06'55" (+00'56") | 1000 / 15000 |
16 | | 10'22" (+04'23") | 861 / 15861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 256.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'23" | 00:15'53" |
3 | 06'03" | 00:21'56" |
4 | 05'59" | 00:27'55" |
5 | 06'48" | 00:34'43" |
6 | 06'13" | 00:40'56" |
7 | 06'15" | 00:47'11" |
8 | 20'27" | 01:07'38" |
9 | 06'35" | 01:14'13" |
10 | 06'56" | 01:21'09" |
11 | 07'15" | 01:28'24" |
12 | 06'57" | 01:35'21" |
13 | 07'36" | 01:42'57" |
14 | 09'12" | 01:52'09" |
15 | 06'56" | 01:59'05" |
15.9 | 10'22" | 02:08'01" |