30.3 km | 03:05:12 | 06:06/km日期: 2018-02-10 15:18 - 卡路里: 1827 Cal - 總步數: 32842 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'24" / 05'15" / 05'03" / 05'08" / 05'17" / 05'20" / 05'13" / 05'20" / 05'09" / 05'00" / 05'09" / 05'06" / 07'14" / 06'04" / 05'06" / 05'00" / 09'25" / 05'00" / 05'47" / 09'01" / 05'16" / 06'24" / 05'37" / 09'43" / 05'20" / 10'06" / 06'01" / 05'28" / 06'16" / 06'36" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'37") | 415 / 415 | 184 / 96 |
| 2 | | 05'19" (+00'22") | 416 / 831 | 181 / 103 |
| 3 | | 05'12" (+00'15") | 426 / 1257 | 180 / 106 |
| 4 | | 05'18" (+00'21") | 411 / 1669 | 180 / 104 |
| 5 | | 05'06" (+00'09") | 420 / 2090 | 181 / 107 |
| 6 | | 05'03" (+00'06") | 419 / 2509 | 180 / 109 |
| 7 | | 05'04" (+00'07") | 417 / 2926 | 182 / 108 |
| 8 | | 05'02" (+00'05") | 415 / 3342 | 181 / 108 |
| 9 | | 05'08" (+00'11") | 417 / 3760 | 182 / 106 |
| 10 | | 05'19" (+00'22") | 410 / 4170 | 183 / 102 |
| 11 | | 05'16" (+00'19") | 410 / 4580 | 183 / 103 |
| 12 | | 05'14" (+00'17") | 419 / 4999 | 182 / 104 |
| 13 | | 05'24" (+00'27") | 406 / 5406 | 183 / 100 |
| 14 | | 05'21" (+00'24") | 414 / 5820 | 182 / 102 |
| 15 | | 05'12" (+00'15") | 415 / 6235 | 184 / 103 |
| 16 | | 05'08" (+00'11") | 418 / 6654 | 184 / 105 |
| 17 | | 05'21" (+00'24") | 419 / 7074 | 185 / 100 |
| 18 | | 05'42" (+00'45") | 408 / 7482 | 183 / 95 |
| 19 | | 05'17" (+00'20") | 416 / 7898 | 190 / 99 |
| 20 | | 05'05" (+00'08") | 425 / 8324 | 186 / 105 |
| 21 | | 05'09" (+00'12") | 410 / 8734 | 184 / 105 |
| 22 | | 05'08" (+00'11") | 418 / 9153 | 183 / 106 |
| 23 | | 04'58" (+00'01") | 421 / 9575 | 184 / 108 |
| 24 | | 05'02" (+00'05") | 423 / 9998 | 183 / 108 |
| 25 | | 05'10" (+00'13") | 412 / 10410 | 183 / 105 |
| 26 | | 05'03" (+00'06") | 428 / 10838 | 183 / 107 |
| 27 | | 05'11" (+00'14") | 418 / 11256 | 182 / 105 |
| 28 | | 05'05" (+00'08") | 421 / 11678 | 183 / 107 |
| 29 | | 05'57" (+01'00") | 413 / 12092 | 153 / 109 |
| 30 | | 09'17" (+04'20") | 427 / 12519 | 116 / 92 |
| 31 | | 09'17" (+04'20") | 427 / 12946 | 116 / 92 |
| 32 | | 09'17" (+04'20") | 427 / 13373 | 116 / 92 |
| 33 | | 05'07" (+00'10") | 412 / 13786 | 185 / 105 |
| 34 | | 05'47" (+00'50") | 420 / 14206 | 146 / 118 |
| 35 | | 06'40" (+01'43") | 439 / 14646 | 156 / 95 |
| 36 | | 06'40" (+01'43") | 439 / 15085 | 156 / 95 |
| 37 | | 06'40" (+01'43") | 439 / 15525 | 156 / 95 |
| 38 | | 05'15" (+00'18") | 444 / 15969 | 187 / 101 |
| 39 | | 05'06" (+00'09") | 414 / 16384 | 186 / 105 |
| 40 | | 04'57" | 417 / 16801 | 183 / 109 |
| 41 | | 04'58" (+00'01") | 411 / 17212 | 183 / 109 |
| 42 | | 05'00" (+00'03") | 406 / 17619 | 186 / 106 |
| 43 | | 05'43" (+00'46") | 398 / 18017 | 157 / 110 |
| 44 | | 14'34" (+09'37") | 417 / 18435 | 93 / 73 |
| 45 | | 05'22" (+00'25") | 421 / 18856 | 187 / 98 |
| 46 | | 04'58" (+00'01") | 411 / 19268 | 187 / 107 |
| 47 | | 05'05" (+00'08") | 399 / 19667 | 187 / 104 |
| 48 | | 06'04" (+01'07") | 423 / 20090 | 170 / 96 |
| 49 | | 05'39" (+00'42") | 486 / 20576 | 189 / 93 |
| 50 | | 08'50" (+03'53") | 585 / 21162 | 98 / 114 |
| 51 | | 08'53" (+03'56") | 466 / 21629 | 124 / 90 |
| 52 | | 05'13" (+00'16") | 469 / 22098 | 187 / 101 |
| 53 | | 05'04" (+00'07") | 463 / 22561 | 188 / 104 |
| 54 | | 05'17" (+00'20") | 451 / 23012 | 185 / 102 |
| 55 | | 34'31" (+29'34") | 33 / 23046 | 12 / 241 |
| 56 | | 05'46" (+00'49") | 406 / 23453 | 185 / 93 |
| 57 | | 05'26" (+00'29") | 416 / 23869 | 183 / 100 |
| 58 | | 05'23" (+00'26") | 414 / 24284 | 183 / 101 |
| 59 | | 06'36" (+01'39") | 413 / 24697 | 140 / 107 |
| 60 | | 08'15" (+03'18") | 425 / 25123 | 156 / 77 |
| 61 | | 06'19" (+01'22") | 403 / 25526 | 167 / 94 |
| 62 | | 01:14'57" (+10'00") | 33 / 25560 | 12 / 105 |
| 63 | | 05'56" (+00'59") | 404 / 25964 | 190 / 88 |
| 64 | | 05'13" (+00'16") | 417 / 26381 | 185 / 102 |
| 65 | | 05'40" (+00'43") | 413 / 26795 | 161 / 108 |
| 66 | | 11'40" (+06'43") | 399 / 27195 | 111 / 76 |
| 67 | | 11'40" (+06'43") | 399 / 27594 | 111 / 76 |
| 68 | | 11'40" (+06'43") | 399 / 27994 | 111 / 76 |
| 69 | | 08'01" (+03'04") | 415 / 28409 | 97 / 127 |
| 70 | | 07'45" (+02'48") | 470 / 28879 | 139 / 92 |
| 71 | | 06'14" (+01'17") | 450 / 29330 | 142 / 112 |
| 72 | | 05'47" (+00'50") | 451 / 29781 | 179 / 96 |
| 73 | | 05'25" (+00'28") | 469 / 30251 | 185 / 99 |
| 74 | | 06'28" (+01'31") | 468 / 30720 | 132 / 116 |
| 75 | | 06'17" (+01'20") | 429 / 31149 | 176 / 90 |
| 76 | | 05'29" (+00'32") | 409 / 31559 | 186 / 97 |
| 77 | | 05'58" (+01'01") | 429 / 31988 | 175 / 95 |
| 78 | | 07'36" (+02'39") | 431 / 32420 | 150 / 87 |
2月累積里程 : 243.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'20" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'00" | 00:52'09" |
| 11 | 05'09" | 00:57'18" |
| 12 | 05'06" | 01:02'24" |
| 13 | 07'14" | 01:09'38" |
| 14 | 06'04" | 01:15'42" |
| 15 | 05'06" | 01:20'48" |
| 16 | 05'00" | 01:25'48" |
| 17 | 09'25" | 01:35'13" |
| 18 | 05'00" | 01:40'13" |
| 19 | 05'47" | 01:46'00" |
| 20 | 09'01" | 01:55'01" |
| 21 | 05'16" | 02:00'17" |
| 22 | 06'24" | 02:06'41" |
| 23 | 05'37" | 02:12'18" |
| 24 | 09'43" | 02:22'01" |
| 25 | 05'20" | 02:27'21" |
| 26 | 10'06" | 02:37'27" |
| 27 | 06'01" | 02:43'28" |
| 28 | 05'28" | 02:48'56" |
| 29 | 06'16" | 02:55'12" |
| 30 | 06'36" | 03:01'48" |
| 30.3 | 11'03" | 03:05'12" |
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