21.2 km | 01:57:10 | 05:32/km日期: 2015-12-19 13:43 - 總爬升: 164 m - 平均心率: 165 - 卡路里: 1162 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'51" / 05'21" / 05'28" / 05'42" / 05'32" / 05'26" / 05'35" / 05'36" / 05'31" / 05'37" / 05'33" / 05'37" / 05'56" / 05'37" / 05'22" / 05'49" / 05'22" / 05'23" / 05'29" / 05'07" / 04'51" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 05'33" | 01:01'12" |
| 12 | 05'37" | 01:06'49" |
| 13 | 05'56" | 01:12'45" |
| 14 | 05'37" | 01:18'22" |
| 15 | 05'22" | 01:23'44" |
| 16 | 05'49" | 01:29'33" |
| 17 | 05'22" | 01:34'55" |
| 18 | 05'23" | 01:40'18" |
| 19 | 05'29" | 01:45'47" |
| 20 | 05'07" | 01:50'54" |
| 21 | 04'51" | 01:55'45" |
| 21.2 | 08'57" | 01:57'10" |
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