12.6 km | 01:07:16 | 05:20/km日期: 2018-02-06 16:24 - 總爬升: 141 m - 地點: 鄉間小路 - 天氣: 有點涼 - 卡路里: 680 Cal - 總步數: 11535 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 11°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'13" / 05'09" / 05'31" / 05'28" / 05'31" / 05'30" / 05'15" / 05'12" / 05'16" / 05'16" / 05'25" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'04") | 1005 / 1005 | 172 / 111 |
| 2 | | 05'07" | 1003 / 2008 | 170 / 114 |
| 3 | | 05'30" (+00'23") | 1008 / 3016 | 169 / 107 |
| 4 | | 05'24" (+00'17") | 1007 / 4024 | 172 / 107 |
| 5 | | 05'27" (+00'20") | 1006 / 5031 | 172 / 106 |
| 6 | | 05'25" (+00'18") | 1002 / 6033 | 171 / 107 |
| 7 | | 05'15" (+00'08") | 1004 / 7038 | 170 / 111 |
| 8 | | 05'07" | 1002 / 8040 | 171 / 113 |
| 9 | | 05'16" (+00'09") | 1006 / 9046 | 171 / 110 |
| 10 | | 05'13" (+00'06") | 1004 / 10051 | 172 / 111 |
| 11 | | 05'21" (+00'14") | 1008 / 11060 | 172 / 108 |
| 12 | | 05'08" (+00'01") | 1001 / 12062 | 173 / 112 |
| 13 | | 05'27" (+00'20") | 608 / 12670 | 172 / 106 |
2月累積里程 :
107.71 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'31" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'31" | 00:26'52" |
| 6 | 05'30" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'12" | 00:42'49" |
| 9 | 05'16" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'25" | 00:58'46" |
| 12 | 05'10" | 01:03'56" |
| 12.6 | 05'28" | 01:07'16" |
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