12.0 km | 01:03:43 | 05:17/km日期: 2014-01-10 17:30 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 715 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'36" / 05'24" / 05'20" / 05'20" / 05'08" / 05'12" / 05'16" / 05'12" / 05'24" / 05'24" / 05'12" / 05'00" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1006 / 1006 |
2 | | 05'25" (+00'24") | 996 / 2001 |
3 | | 05'19" (+00'18") | 1000 / 3002 |
4 | | 05'19" (+00'18") | 1000 / 4003 |
5 | | 05'10" (+00'09") | 1004 / 5008 |
6 | | 05'10" (+00'09") | 993 / 6002 |
7 | | 05'17" (+00'16") | 996 / 6997 |
8 | | 05'16" (+00'15") | 1010 / 8007 |
9 | | 05'22" (+00'21") | 991 / 8998 |
10 | | 05'25" (+00'24") | 1006 / 10005 |
11 | | 05'09" (+00'08") | 1004 / 11009 |
12 | | 05'01" | 986 / 11995 |
13 | | 04'10" | 28 / 12024 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'20" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 05'12" | 00:32'00" |
7 | 05'16" | 00:37'16" |
8 | 05'12" | 00:42'28" |
9 | 05'24" | 00:47'52" |
10 | 05'24" | 00:53'16" |
11 | 05'12" | 00:58'28" |
12 | 05'00" | 01:03'28" |
12.0 | 05'33" | 01:03'36" |