27.4 km | 02:30:00 | 05:28/km日期: 2018-01-31 16:12 - 總爬升: 437 m - 卡路里: 1580 Cal - 平均步頻: 170
Pace: 04'51" / 04'54" / 04'53" / 04'50" / 04'49" / 05'13" / 04'53" / 05'17" / 05'06" / 05'03" / 05'10" / 05'11" / 05'05" / 05'05" / 05'08" / 05'05" / 05'15" / 07'31" / 03'51" / 05'15" / 05'15" / 05'24" / 05'22" / 05'35" / 05'58" / 05'23" / 07'09" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 1000 / 1000 |
2 | | 04'54" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'04") | 1000 / 3000 |
4 | | 04'49" (+00'01") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'26") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 05'10" (+00'22") | 1000 / 11000 |
12 | | 05'10" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'04" (+00'16") | 1000 / 14000 |
15 | | 05'07" (+00'19") | 1000 / 15000 |
16 | | 05'05" (+00'17") | 1000 / 16000 |
17 | | 05'14" (+00'26") | 1000 / 17000 |
18 | | 06'20" (+01'32") | 1000 / 18000 |
19 | | 05'01" (+00'13") | 1000 / 19000 |
20 | | 05'15" (+00'27") | 1000 / 20000 |
21 | | 05'14" (+00'26") | 1000 / 21000 |
22 | | 05'24" (+00'36") | 1000 / 22000 |
23 | | 05'22" (+00'34") | 1000 / 23000 |
24 | | 05'34" (+00'46") | 1000 / 24000 |
25 | | 05'58" (+01'10") | 1000 / 25000 |
26 | | 05'22" (+00'34") | 1000 / 26000 |
27 | | 07'09" (+02'21") | 1000 / 27000 |
28 | | 17'39" (+12'51") | 424 / 27424 |
1月累積里程 :
858.90 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 04'53" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'49" | 00:24'17" |
6 | 05'13" | 00:29'30" |
7 | 04'53" | 00:34'23" |
8 | 05'17" | 00:39'40" |
9 | 05'06" | 00:44'46" |
10 | 05'03" | 00:49'49" |
11 | 05'10" | 00:54'59" |
12 | 05'11" | 01:00'10" |
13 | 05'05" | 01:05'15" |
14 | 05'05" | 01:10'20" |
15 | 05'08" | 01:15'28" |
16 | 05'05" | 01:20'33" |
17 | 05'15" | 01:25'48" |
18 | 07'31" | 01:33'19" |
19 | 03'51" | 01:37'10" |
20 | 05'15" | 01:42'25" |
21 | 05'15" | 01:47'40" |
22 | 05'24" | 01:53'04" |
23 | 05'22" | 01:58'26" |
24 | 05'35" | 02:04'01" |
25 | 05'58" | 02:09'59" |
26 | 05'23" | 02:15'22" |
27 | 07'09" | 02:22'31" |
27.4 | 17'39" | 02:30'01" |