15.4 km | 01:15:27 | 04:53/km日期: 2012-10-12 15:28 - 地點: 台南公園八大圈 - 天氣: 晴 - 卡路里: 848 Cal
Pace: 05'09" / 05'08" / 04'47" / 04'44" / 04'44" / 04'53" / 04'42" / 04'55" / 04'55" / 04'57" / 04'58" / 04'52" / 04'53" / 05'03" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 3021 / 3021 |
| 2 | | 04'47" | 3011 / 6032 |
| 3 | | 04'50" (+00'03") | 3018 / 9050 |
| 4 | | 04'55" (+00'08") | 3024 / 12075 |
| 5 | | 04'55" (+00'08") | 3018 / 15093 |
10月累積里程 : 248.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'44" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'55" | 00:39'02" |
| 9 | 04'55" | 00:43'57" |
| 10 | 04'57" | 00:48'54" |
| 11 | 04'58" | 00:53'52" |
| 12 | 04'52" | 00:58'44" |
| 13 | 04'53" | 01:03'37" |
| 14 | 05'03" | 01:08'40" |
| 15 | 04'50" | 01:13'30" |
| 15.4 | 04'26" | 01:15'27" |
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