42.2 km | 05:42:32 | 08:06/km日期: 2018-02-04 06:24 - 總爬升: 421 m - 卡路里: 3023 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'01" / 06'17" / 06'17" / 06'05" / 06'08" / 06'05" / 11'16" / 06'08" / 06'21" / 06'40" / 11'24" / 08'04" / 06'16" / 06'25" / 06'18" / 06'32" / 08'24" / 06'24" / 07'00" / 15'43" / 06'39" / 06'38" / 06'32" / 06'45" / 06'46" / 07'40" / 12'35" / 05'58" / 06'25" / 06'21" / 17'17" / 09'53" / 07'46" / 07'38" / 06'28" / 11'27" / 12'29" / 12'47" / 13'18" / 08'14" / 05'35" / 06'02" / 05'24" /
2月累積里程 : 243.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'17" | 00:11'18" |
3 | 06'17" | 00:17'35" |
4 | 06'05" | 00:23'40" |
5 | 06'08" | 00:29'48" |
6 | 06'05" | 00:35'53" |
7 | 11'16" | 00:47'09" |
8 | 06'08" | 00:53'17" |
9 | 06'21" | 00:59'38" |
10 | 06'40" | 01:06'18" |
11 | 11'24" | 01:17'42" |
12 | 08'04" | 01:25'46" |
13 | 06'16" | 01:32'02" |
14 | 06'25" | 01:38'27" |
15 | 06'18" | 01:44'45" |
16 | 06'32" | 01:51'17" |
17 | 08'24" | 01:59'41" |
18 | 06'24" | 02:06'05" |
19 | 07'00" | 02:13'05" |
20 | 15'43" | 02:28'48" |
21 | 06'39" | 02:35'27" |
22 | 06'38" | 02:42'05" |
23 | 06'32" | 02:48'37" |
24 | 06'45" | 02:55'22" |
25 | 06'46" | 03:02'08" |
26 | 07'40" | 03:09'48" |
27 | 12'35" | 03:22'23" |
28 | 05'58" | 03:28'21" |
29 | 06'25" | 03:34'46" |
30 | 06'21" | 03:41'07" |
31 | 17'17" | 03:58'24" |
32 | 09'53" | 04:08'17" |
33 | 07'46" | 04:16'03" |
34 | 07'38" | 04:23'41" |
35 | 06'28" | 04:30'09" |
36 | 11'27" | 04:41'36" |
37 | 12'29" | 04:54'05" |
38 | 12'47" | 05:06'52" |
39 | 13'18" | 05:20'10" |
40 | 08'14" | 05:28'24" |
41 | 05'35" | 05:33'59" |
42 | 06'02" | 05:40'01" |
42.2 | 05'23" | 05:41'17" |