9.5 km | 01:02:45 | 06:36/km日期: 2018-02-06 19:11 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'11" / 09'39" / 05'42" / 06'02" / 07'50" / 06'09" / 06'13" / 06'13" / 06'01" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'44") | 1000 / 1000 |
2 | | 11'37" (+07'12") | 718 / 1718 |
3 | | 04'25" | 400 / 2118 |
4 | | 11'28" (+07'03") | 87 / 2205 |
5 | | 04'30" (+00'05") | 400 / 2605 |
6 | | 11'55" (+07'30") | 83 / 2689 |
7 | | 04'32" (+00'07") | 400 / 3089 |
8 | | 11'53" (+07'28") | 84 / 3173 |
9 | | 04'40" (+00'15") | 400 / 3573 |
10 | | 12'49" (+08'24") | 77 / 3651 |
11 | | 04'51" (+00'26") | 400 / 4051 |
12 | | 14'00" (+09'35") | 71 / 4123 |
13 | | 04'41" (+00'16") | 400 / 4523 |
14 | | 15'24" (+10'59") | 64 / 4587 |
15 | | 04'56" (+00'31") | 400 / 4987 |
16 | | 13'14" (+08'49") | 75 / 5063 |
17 | | 04'37" (+00'12") | 400 / 5463 |
18 | | 12'44" (+08'19") | 78 / 5541 |
19 | | 04'35" (+00'10") | 400 / 5941 |
20 | | 12'13" (+07'48") | 81 / 6023 |
21 | | 04'40" (+00'15") | 400 / 6423 |
22 | | 11'26" (+07'01") | 87 / 6511 |
23 | | 04'43" (+00'18") | 400 / 6911 |
24 | | 13'26" (+09'01") | 74 / 6985 |
25 | | 04'52" (+00'27") | 400 / 7385 |
26 | | 16'00" (+11'35") | 62 / 7448 |
27 | | 05'06" (+00'41") | 400 / 7848 |
28 | | 12'22" (+07'57") | 80 / 7928 |
29 | | 04'52" (+00'27") | 400 / 8328 |
30 | | 12'34" (+08'09") | 79 / 8408 |
31 | | 04'44" (+00'19") | 400 / 8808 |
32 | | 13'11" (+08'46") | 75 / 8884 |
33 | | 04'39" (+00'14") | 400 / 9284 |
34 | | 13'51" (+09'26") | 72 / 9356 |
35 | | 15'30" (+11'05") | 132 / 9489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 94.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'39" | 00:15'50" |
3 | 05'42" | 00:21'32" |
4 | 06'02" | 00:27'34" |
5 | 07'50" | 00:35'24" |
6 | 06'09" | 00:41'33" |
7 | 06'13" | 00:47'46" |
8 | 06'13" | 00:53'59" |
9 | 06'01" | 01:00'00" |
9.5 | 08'59" | 01:04'24" |