16.2 km | 01:34:13 | 05:49/km日期: 2018-01-30 17:28 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'23" / 06'04" / 07'09" / 05'34" / 05'29" / 05'38" / 05'33" / 05'39" / 05'33" / 05'43" / 05'27" / 05'43" / 05'24" / 05'28" / 06'17" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'32") | 1000 / 1000 |
2 | | 06'04" (+01'13") | 1000 / 2000 |
3 | | 15'43" (+10'52") | 190 / 2190 |
4 | | 05'07" (+00'16") | 1000 / 3190 |
5 | | 05'13" (+00'22") | 600 / 3790 |
6 | | 06'56" (+02'05") | 395 / 4186 |
7 | | 05'10" (+00'19") | 1000 / 5186 |
8 | | 05'16" (+00'25") | 600 / 5786 |
9 | | 07'00" (+02'09") | 392 / 6179 |
10 | | 05'12" (+00'21") | 1000 / 7179 |
11 | | 05'14" (+00'23") | 600 / 7779 |
12 | | 07'03" (+02'12") | 389 / 8168 |
13 | | 05'14" (+00'23") | 1000 / 9168 |
14 | | 05'12" (+00'21") | 600 / 9768 |
15 | | 07'16" (+02'25") | 377 / 10146 |
16 | | 05'11" (+00'20") | 1000 / 11146 |
17 | | 05'11" (+00'20") | 600 / 11746 |
18 | | 07'08" (+02'17") | 384 / 12130 |
19 | | 05'09" (+00'18") | 1000 / 13130 |
20 | | 04'51" | 600 / 13730 |
21 | | 06'43" (+01'52") | 409 / 14140 |
22 | | 06'16" (+01'25") | 1000 / 15140 |
23 | | 06'02" (+01'11") | 1000 / 16140 |
24 | | 05'53" (+01'02") | 39 / 16179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
249.19 km on cloudster 累積 :
1379.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 07'09" | 00:19'36" |
4 | 05'34" | 00:25'10" |
5 | 05'29" | 00:30'39" |
6 | 05'38" | 00:36'17" |
7 | 05'33" | 00:41'50" |
8 | 05'39" | 00:47'29" |
9 | 05'33" | 00:53'02" |
10 | 05'43" | 00:58'45" |
11 | 05'27" | 01:04'12" |
12 | 05'43" | 01:09'55" |
13 | 05'24" | 01:15'19" |
14 | 05'28" | 01:20'47" |
15 | 06'17" | 01:27'04" |
16 | 06'03" | 01:33'07" |
16.2 | 06'07" | 01:34'13" |