6.6 km | 01:01:42 | 09:18/km日期: 2018-01-27 09:30 - 平均心率: 125 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78%
Pace: 10'00" / 09'57" / 10'15" / 10'24" / 08'32" / 08'10" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'13") | 405 / 405 |
2 | | 51'33" (+47'44") | 65 / 470 |
3 | | 03'49" | 402 / 873 |
4 | | 34'26" (+30'37") | 96 / 969 |
5 | | 03'59" (+00'10") | 398 / 1368 |
6 | | 34'47" (+30'58") | 96 / 1464 |
7 | | 04'05" (+00'16") | 401 / 1865 |
8 | | 33'52" (+30'03") | 98 / 1964 |
9 | | 04'16" (+00'27") | 395 / 2359 |
10 | | 29'18" (+25'29") | 117 / 2477 |
11 | | 04'12" (+00'23") | 398 / 2875 |
12 | | 45'32" (+41'43") | 73 / 2949 |
13 | | 04'18" (+00'29") | 393 / 3343 |
14 | | 40'20" (+36'31") | 84 / 3427 |
15 | | 04'16" (+00'27") | 392 / 3820 |
16 | | 46'53" (+43'04") | 72 / 3892 |
17 | | 04'12" (+00'23") | 399 / 4291 |
18 | | 46'17" (+42'28") | 73 / 4365 |
19 | | 04'19" (+00'30") | 387 / 4752 |
20 | | 07'34" (+03'45") | 1000 / 5752 |
21 | | 08'16" (+04'27") | 874 / 6627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 09'57" | 00:19'57" |
3 | 10'15" | 00:30'12" |
4 | 10'24" | 00:40'36" |
5 | 08'32" | 00:49'08" |
6 | 08'10" | 00:57'18" |
6.6 | 07'00" | 01:01'42" |