11.2 km | 01:23:14 | 07:27/km日期: 2018-01-27 08:52 - 總爬升: 788 m - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80%
Pace: 06'01" / 06'03" / 07'47" / 08'08" / 13'01" / 13'07" / 17'41" / 21'47" / 06'22" / 05'56" / 05'12" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'52") | 1000 / 2000 |
3 | | 06'03" (+00'52") | 1000 / 3000 |
4 | | 08'08" (+02'57") | 1000 / 4000 |
5 | | 08'43" (+03'32") | 1000 / 5000 |
6 | | 11'54" (+06'43") | 1000 / 6000 |
7 | | 09'00" (+03'49") | 1000 / 7000 |
8 | | 09'08" (+03'57") | 1000 / 8000 |
9 | | 06'22" (+01'11") | 1000 / 9000 |
10 | | 05'56" (+00'45") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 04'28" | 152 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 99.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 07'47" | 00:19'51" |
4 | 08'08" | 00:27'59" |
5 | 13'01" | 00:41'00" |
6 | 13'07" | 00:54'07" |
7 | 17'41" | 01:11'48" |
8 | 21'47" | 01:33'35" |
9 | 06'22" | 01:39'57" |
10 | 05'56" | 01:45'53" |
11 | 05'12" | 01:51'05" |
11.2 | 04'29" | 01:51'46" |