11.8 km | 01:17:52 | 06:35/km日期: 2018-02-17 19:29 - 總爬升: 198 m - 平均心率: 171 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83%
Pace: 09'08" / 08'06" / 06'42" / 07'11" / 06'14" / 08'10" / 05'39" / 08'18" / 10'34" / 10'34" / 07'56" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'08") | 1000 / 1000 |
2 | | 07'06" (+01'27") | 1000 / 2000 |
3 | | 06'41" (+01'02") | 1000 / 3000 |
4 | | 06'59" (+01'20") | 1000 / 4000 |
5 | | 06'04" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'32") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'21" (+00'42") | 1000 / 8000 |
9 | | 06'28" (+00'49") | 1000 / 9000 |
10 | | 06'31" (+00'52") | 1000 / 10000 |
11 | | 07'09" (+01'30") | 1000 / 11000 |
12 | | 07'15" (+01'36") | 804 / 11804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 20.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'06" | 00:17'14" |
3 | 06'42" | 00:23'56" |
4 | 07'11" | 00:31'07" |
5 | 06'14" | 00:37'21" |
6 | 08'10" | 00:45'31" |
7 | 05'39" | 00:51'10" |
8 | 08'18" | 00:59'28" |
9 | 10'34" | 01:10'02" |
10 | 10'34" | 01:20'36" |
11 | 07'56" | 01:28'32" |
11.8 | 07'28" | 01:34'33" |