21.3 km | 02:18:13 | 06:28/km日期: 2018-01-27 08:01 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'01" / 07'29" / 06'25" / 07'05" / 06'47" / 06'28" / 06'26" / 06'21" / 06'43" / 06'37" / 06'29" / 05'56" / 07'17" / 06'15" / 06'29" / 06'07" / 08'49" / 06'16" / 06'09" / 06'11" / 06'28" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'05") | 1000 / 1000 |
2 | | 06'46" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'29") | 1000 / 3000 |
4 | | 07'04" (+01'09") | 1000 / 4000 |
5 | | 06'47" (+00'52") | 1000 / 5000 |
6 | | 06'28" (+00'33") | 1000 / 6000 |
7 | | 06'25" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'26") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 06'36" (+00'41") | 1000 / 10000 |
11 | | 06'29" (+00'34") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'39" (+00'44") | 1000 / 13000 |
14 | | 06'14" (+00'19") | 1000 / 14000 |
15 | | 06'29" (+00'34") | 1000 / 15000 |
16 | | 06'06" (+00'11") | 1000 / 16000 |
17 | | 06'28" (+00'33") | 1000 / 17000 |
18 | | 06'15" (+00'20") | 1000 / 18000 |
19 | | 06'08" (+00'13") | 1000 / 19000 |
20 | | 06'11" (+00'16") | 1000 / 20000 |
21 | | 06'27" (+00'32") | 1000 / 21000 |
22 | | 06'19" (+00'24") | 336 / 21336 |
1月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'29" | 00:14'30" |
3 | 06'25" | 00:20'55" |
4 | 07'05" | 00:28'00" |
5 | 06'47" | 00:34'47" |
6 | 06'28" | 00:41'15" |
7 | 06'26" | 00:47'41" |
8 | 06'21" | 00:54'02" |
9 | 06'43" | 01:00'45" |
10 | 06'37" | 01:07'22" |
11 | 06'29" | 01:13'51" |
12 | 05'56" | 01:19'47" |
13 | 07'17" | 01:27'04" |
14 | 06'15" | 01:33'19" |
15 | 06'29" | 01:39'48" |
16 | 06'07" | 01:45'55" |
17 | 08'49" | 01:54'44" |
18 | 06'16" | 02:01'00" |
19 | 06'09" | 02:07'09" |
20 | 06'11" | 02:13'20" |
21 | 06'28" | 02:19'48" |
21.3 | 06'20" | 02:21'56" |