23.5 km | 02:57:25 | 07:32/km日期: 2018-01-27 06:29 - 總爬升: 510 m - 地點: 戀戀桐花試跑 - 平均心率: 159 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'24" / 06'15" / 07'17" / 07'11" / 08'21" / 07'19" / 08'56" / 06'02" / 06'26" / 09'53" / 06'14" / 10'19" / 08'47" / 07'08" / 10'04" / 07'05" / 08'34" / 06'07" / 07'42" / 06'28" / 05'52" / 06'01" / 06'50" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'17" (+01'25") | 1000 / 3000 |
| 4 | | 07'11" (+01'19") | 1000 / 4000 |
| 5 | | 08'20" (+02'28") | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 08'55" (+03'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 09'52" (+04'00") | 999 / 9999 |
| 11 | | 06'14" (+00'22") | 1000 / 10999 |
| 12 | | 10'18" (+04'26") | 1000 / 11999 |
| 13 | | 08'47" (+02'55") | 1000 / 12999 |
| 14 | | 07'07" (+01'15") | 1000 / 13999 |
| 15 | | 10'03" (+04'11") | 1000 / 14999 |
| 16 | | 07'04" (+01'12") | 1000 / 15999 |
| 17 | | 08'34" (+02'42") | 1000 / 16999 |
| 18 | | 06'06" (+00'14") | 1000 / 17999 |
| 19 | | 07'42" (+01'50") | 1000 / 18999 |
| 20 | | 06'27" (+00'35") | 1000 / 19999 |
| 21 | | 05'52" | 1000 / 20999 |
| 22 | | 06'01" (+00'09") | 1000 / 21999 |
| 23 | | 06'49" (+00'57") | 1000 / 22999 |
| 24 | | 10'10" (+04'18") | 499 / 23499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
124.04 km 
HOKA ONE ONE CLIFTON 3 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'15" | 00:14'39" |
| 3 | 07'17" | 00:21'56" |
| 4 | 07'11" | 00:29'07" |
| 5 | 08'21" | 00:37'28" |
| 6 | 07'19" | 00:44'47" |
| 7 | 08'56" | 00:53'43" |
| 8 | 06'02" | 00:59'45" |
| 9 | 06'26" | 01:06'11" |
| 10 | 09'53" | 01:16'04" |
| 11 | 06'14" | 01:22'18" |
| 12 | 10'19" | 01:32'37" |
| 13 | 08'47" | 01:41'24" |
| 14 | 07'08" | 01:48'32" |
| 15 | 10'04" | 01:58'36" |
| 16 | 07'05" | 02:05'41" |
| 17 | 08'34" | 02:14'15" |
| 18 | 06'07" | 02:20'22" |
| 19 | 07'42" | 02:28'04" |
| 20 | 06'28" | 02:34'32" |
| 21 | 05'52" | 02:40'24" |
| 22 | 06'01" | 02:46'25" |
| 23 | 06'50" | 02:53'15" |
| 23.5 | 10'10" | 02:58'20" |
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