22.5 km | 02:47:18 | 07:26/km日期: 2015-10-16 21:26 - 卡路里: 1357 Cal
Pace: 07'03" / 06'31" / 06'34" / 06'42" / 06'50" / 07'12" / 07'04" / 06'59" / 06'56" / 06'55" / 06'48" / 06'51" / 07'00" / 08'53" / 06'50" / 07'40" / 07'16" / 08'06" / 08'44" / 08'30" / 08'46" / 08'49" / 08'43" /
10月累積里程 : 90.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 06'42" | 00:26'50" |
5 | 06'50" | 00:33'40" |
6 | 07'12" | 00:40'52" |
7 | 07'04" | 00:47'56" |
8 | 06'59" | 00:54'55" |
9 | 06'56" | 01:01'51" |
10 | 06'55" | 01:08'46" |
11 | 06'48" | 01:15'34" |
12 | 06'51" | 01:22'25" |
13 | 07'00" | 01:29'25" |
14 | 08'53" | 01:38'18" |
15 | 06'50" | 01:45'08" |
16 | 07'40" | 01:52'48" |
17 | 07'16" | 02:00'04" |
18 | 08'06" | 02:08'10" |
19 | 08'44" | 02:16'54" |
20 | 08'30" | 02:25'24" |
21 | 08'46" | 02:34'10" |
22 | 08'49" | 02:42'59" |
22.5 | 08'42" | 02:47'18" |