12.5 km | 01:16:14 | 06:05/km日期: 2018-01-25 06:59 - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'37" / 05'36" / 05'37" / 05'35" / 05'42" / 05'45" / 05'59" / 09'50" / 06'17" / 06'15" / 06'09" / 06'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'36" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'42" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'59" | 00:40'51" |
| 8 | 09'50" | 00:50'41" |
| 9 | 06'17" | 00:56'58" |
| 10 | 06'15" | 01:03'13" |
| 11 | 06'09" | 01:09'22" |
| 12 | 06'39" | 01:16'01" |
| 12.5 | 06'59" | 01:19'41" |
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