10.4 km | 00:43:07 | 04:09/km日期: 2018-01-23 19:31 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 03'58" / 04'13" / 04'26" / 04'06" / 04'04" / 04'37" / 04'23" / 04'06" / 04'00" / 03'58" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'26") | 414 / 414 |
2 | | 04'00" (+00'31") | 415 / 829 |
3 | | 04'00" (+00'31") | 414 / 1244 |
4 | | 04'02" (+00'33") | 414 / 1658 |
5 | | 04'32" (+01'03") | 412 / 2070 |
6 | | 04'17" (+00'48") | 420 / 2490 |
7 | | 04'23" (+00'54") | 412 / 2903 |
8 | | 04'27" (+00'58") | 408 / 3311 |
9 | | 04'00" (+00'31") | 411 / 3723 |
10 | | 04'02" (+00'33") | 412 / 4136 |
11 | | 04'03" (+00'34") | 412 / 4548 |
12 | | 04'02" (+00'33") | 412 / 4961 |
13 | | 04'36" (+01'07") | 422 / 5384 |
14 | | 04'36" (+01'07") | 424 / 5808 |
15 | | 04'40" (+01'11") | 417 / 6225 |
16 | | 04'34" (+01'05") | 423 / 6648 |
17 | | 04'01" (+00'32") | 409 / 7058 |
18 | | 04'06" (+00'37") | 413 / 7472 |
19 | | 03'59" (+00'30") | 415 / 7887 |
20 | | 03'58" (+00'29") | 405 / 8293 |
21 | | 03'59" (+00'30") | 418 / 8711 |
22 | | 04'02" (+00'33") | 415 / 9127 |
23 | | 04'05" (+00'36") | 407 / 9534 |
24 | | 04'02" (+00'33") | 409 / 9944 |
25 | | 03'29" | 405 / 10349 |
26 | | 02'25" | 12 / 10362 |
1月累積里程 :
37.73 km ![](images/shoe.png)
ASICS TARTHERZEAL4 累積 :
2109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'13" | 00:08'11" |
3 | 04'26" | 00:12'37" |
4 | 04'06" | 00:16'43" |
5 | 04'04" | 00:20'47" |
6 | 04'37" | 00:25'24" |
7 | 04'23" | 00:29'47" |
8 | 04'06" | 00:33'53" |
9 | 04'00" | 00:37'53" |
10 | 03'58" | 00:41'51" |
10.4 | 03'29" | 00:43'07" |