8.6 km | 00:47:23 | 05:31/km日期: 2014-01-15 19:14 - 卡路里: 494 Cal - 溫度: 13°C - 濕度: 69%
Pace: 04'54" / 04'53" / 05'29" / 05'25" / 05'23" / 05'22" / 05'41" / 05'42" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'02") | 453 / 453 |
2 | | 04'55" | 453 / 907 |
3 | | 05'01" (+00'06") | 453 / 1360 |
4 | | 04'55" | 453 / 1814 |
5 | | 05'28" (+00'33") | 453 / 2268 |
6 | | 05'30" (+00'35") | 453 / 2721 |
7 | | 05'28" (+00'33") | 453 / 3175 |
8 | | 05'37" (+00'42") | 453 / 3629 |
9 | | 05'39" (+00'44") | 453 / 4082 |
10 | | 05'28" (+00'33") | 453 / 4536 |
11 | | 05'41" (+00'46") | 453 / 4990 |
12 | | 05'24" (+00'29") | 453 / 5443 |
13 | | 05'30" (+00'35") | 453 / 5897 |
14 | | 05'43" (+00'48") | 453 / 6351 |
15 | | 05'57" (+01'02") | 453 / 6804 |
16 | | 05'46" (+00'51") | 453 / 7258 |
17 | | 05'48" (+00'53") | 453 / 7712 |
18 | | 05'43" (+00'48") | 453 / 8165 |
19 | | 06'07" (+01'12") | 426 / 8592 |
1月累積里程 : 91.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 05'29" | 00:15'16" |
4 | 05'25" | 00:20'41" |
5 | 05'23" | 00:26'04" |
6 | 05'22" | 00:31'26" |
7 | 05'41" | 00:37'07" |
8 | 05'42" | 00:42'49" |
8.6 | 07'40" | 00:47'22" |