| 一路照自己心肺跑感順順跑,折返後左小腿徑骨隱隱作痛,還是給他撐回終點,也趕在10小時內完賽,明年有機會再來挑戰吧! 賽前宣言: try 賽後評分: 補給不錯絕對不讓你餓到。
賽道風景很美值得一遊,不過田埔部落那段陡坡實在太魔鬼~
會場流程也很不錯,唯獨沒有熱水盥洗,這種天洗到想哭哭。 給 5 星 1月累積里程 : 383.37 km HOKA ONE ONE Clifton3 累積 : 1447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'02" | 00:10'13" | 3 | 05'41" | 00:15'54" | 4 | 05'42" | 00:21'36" | 5 | 05'20" | 00:26'56" | 6 | 06'46" | 00:33'42" | 7 | 06'22" | 00:40'04" | 8 | 05'12" | 00:45'16" | 9 | 06'21" | 00:51'37" | 10 | 07'03" | 00:58'40" | 11 | 06'53" | 01:05'33" | 12 | 07'23" | 01:12'56" | 13 | 07'00" | 01:19'56" | 14 | 07'36" | 01:27'32" | 15 | 07'45" | 01:35'17" | 16 | 07'52" | 01:43'09" | 17 | 06'15" | 01:49'24" | 18 | 06'55" | 01:56'19" | 19 | 06'45" | 02:03'04" | 20 | 07'07" | 02:10'11" | 21 | 05'49" | 02:16'00" | 22 | 04'11" | 02:20'11" | 23 | 04'00" | 02:24'11" | 24 | 04'40" | 02:28'51" | 25 | 04'42" | 02:33'33" | 26 | 04'31" | 02:38'04" | 27 | 04'38" | 02:42'42" | 28 | 04'44" | 02:47'26" | 29 | 05'10" | 02:52'36" | 30 | 05'05" | 02:57'41" | 31 | 05'02" | 03:02'43" | 32 | 05'49" | 03:08'32" | 33 | 07'05" | 03:15'37" | 34 | 07'59" | 03:23'36" | 35 | 07'40" | 03:31'16" | 36 | 08'10" | 03:39'26" | 37 | 08'10" | 03:47'36" | 38 | 06'01" | 03:53'37" | 39 | 08'27" | 04:02'04" | 40 | 07'38" | 04:09'42" | 41 | 04'57" | 04:14'39" | 42 | 05'21" | 04:20'00" | 43 | 06'17" | 04:26'17" | 44 | 07'30" | 04:33'47" | 45 | 06'24" | 04:40'11" | 46 | 07'27" | 04:47'38" | 47 | 05'49" | 04:53'27" | 48 | 05'25" | 04:58'52" | 49 | 05'29" | 05:04'21" | 50 | 06'43" | 05:11'04" | 51 | 05'58" | 05:17'02" | 52 | 05'23" | 05:22'25" | 53 | 05'01" | 05:27'26" | 54 | 04'51" | 05:32'17" | 55 | 04'36" | 05:36'53" | 56 | 05'00" | 05:41'53" | 57 | 05'19" | 05:47'12" | 58 | 05'48" | 05:53'00" | 59 | 05'27" | 05:58'27" | 60 | 04'18" | 06:02'45" | 61 | 05'33" | 06:08'18" | 62 | 04'34" | 06:12'52" | 63 | 04'21" | 06:17'13" | 64 | 04'51" | 06:22'04" | 65 | 04'29" | 06:26'33" | 66 | 04'43" | 06:31'16" | 67 | 06'31" | 06:37'47" | 68 | 08'42" | 06:46'29" | 69 | 06'27" | 06:52'56" | 70 | 06'21" | 06:59'17" | 71 | 07'26" | 07:06'43" | 72 | 10'10" | 07:16'53" | 73 | 09'20" | 07:26'13" | 74 | 07'30" | 07:33'43" | 75 | 09'08" | 07:42'51" | 76 | 11'06" | 07:53'57" | 77 | 09'45" | 08:03'42" | 78 | 08'28" | 08:12'10" | 79 | 04'55" | 08:17'05" | 80 | 04'59" | 08:22'04" | 81 | 05'31" | 08:27'35" | 82 | 04'54" | 08:32'29" | 83 | 05'16" | 08:37'45" | 84 | 05'09" | 08:42'54" | 85 | 04'59" | 08:47'53" | 86 | 05'24" | 08:53'17" | 87 | 04'57" | 08:58'14" | 88 | 04'46" | 09:03'00" | 89 | 04'45" | 09:07'45" | 90 | 05'04" | 09:12'49" | 91 | 04'45" | 09:17'34" | 92 | 04'41" | 09:22'15" | 93 | 04'28" | 09:26'43" | 94 | 05'33" | 09:32'16" | 95 | 05'00" | 09:37'16" | 96 | 04'38" | 09:41'54" | 97 | 05'13" | 09:47'07" | 97.6 | 04'33" | 09:49'56" |
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