21.7 km | 02:09:13 | 05:57/km日期: 2018-01-21 08:04 - 總爬升: 673 m - 平均心率: 164 - 卡路里: 1069 Cal - 總步數: 22194 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'46" / 05'51" / 06'04" / 06'04" / 05'36" / 05'49" / 08'54" / 06'04" / 05'17" / 06'12" / 05'24" / 05'13" / 05'47" / 13'58" / 00'07" / 03'57" / 06'34" / 06'34" / 05'09" / 05'22" / 05'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'03") | 1002 / 1002 | 176 / 98 |
2 | | 05'56" (+01'13") | 1002 / 2005 | 179 / 93 |
3 | | 06'07" (+01'24") | 1005 / 3010 | 178 / 91 |
4 | | 06'01" (+01'18") | 1007 / 4017 | 179 / 92 |
5 | | 05'37" (+00'54") | 1000 / 5018 | 181 / 97 |
6 | | 05'58" (+01'15") | 1007 / 6026 | 175 / 95 |
7 | | 08'50" (+04'07") | 1002 / 7028 | 128 / 87 |
8 | | 06'00" (+01'17") | 1008 / 8037 | 179 / 93 |
9 | | 05'11" (+00'28") | 1006 / 9043 | 175 / 110 |
10 | | 06'12" (+01'29") | 1001 / 10044 | 166 / 96 |
11 | | 05'17" (+00'34") | 1003 / 11048 | 179 / 105 |
12 | | 05'16" (+00'33") | 1000 / 12048 | 179 / 105 |
13 | | 05'42" (+00'59") | 1007 / 13055 | 173 / 100 |
14 | | 06'01" (+01'18") | 2244 / 15300 | 178 / 93 |
15 | | 04'43" | 1005 / 16305 | 182 / 115 |
16 | | 06'27" (+01'44") | 1005 / 17311 | 157 / 98 |
17 | | 06'31" (+01'48") | 1008 / 18320 | 158 / 96 |
18 | | 05'09" (+00'26") | 1004 / 19324 | 178 / 108 |
19 | | 05'42" (+00'59") | 1008 / 20333 | 178 / 98 |
20 | | 05'25" (+00'42") | 1000 / 21334 | 167 / 110 |
21 | | 04'39" | 682 / 22017 | 175 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 06'04" | 00:17'41" |
4 | 06'04" | 00:23'45" |
5 | 05'36" | 00:29'21" |
6 | 05'49" | 00:35'10" |
7 | 08'54" | 00:44'04" |
8 | 06'04" | 00:50'08" |
9 | 05'17" | 00:55'25" |
10 | 06'12" | 01:01'37" |
11 | 05'24" | 01:07'01" |
12 | 05'13" | 01:12'14" |
13 | 05'47" | 01:18'01" |
14 | 13'58" | 01:31'59" |
15 | 00'07" | 01:32'06" |
16 | 03'57" | 01:36'03" |
17 | 06'34" | 01:42'37" |
18 | 06'34" | 01:49'11" |
19 | 05'09" | 01:54'20" |
20 | 05'22" | 01:59'42" |
21 | 05'38" | 02:05'20" |
21.7 | 06'14" | 02:09'36" |